What medicine can make menstruation come?

Sometimes menstruation can indeed cause a lot of trouble for women. Take athletes for example. They are about to compete, but their menstruation comes. This will definitely affect their performance. If they fail, it means that all their previous efforts have been wasted. So when necessary, some methods are needed to delay menstruation, or make menstruation come earlier before the competition. So, what medicine can help menstruation?

What medicine can make menstruation come faster?

1. Eat nutritious, spleen-strengthening, appetite-stimulating, and easily digestible foods

Such as dates, noodles, coix seed porridge, etc. To maintain nutritional balance, fresh vegetables and fruits should be consumed together. Food should be mainly fresh, which is not only delicious and easy to absorb, but also has less nutritional damage.

2. Eat foods high in iron

Iron is not only involved in the synthesis of hemoglobin and many important enzymes, but also plays an important role in immunity, intelligence, aging and energy metabolism. Since more iron is lost during menstruation, it is very important to supplement with iron-rich foods. Fish, lean meat, animal liver, animal blood, etc. are rich in iron and have great biological activity, and are easily absorbed and utilized by the human body; while the plant iron found in soybeans and spinach has a lower absorption rate. Therefore, during menstruation, you should pay attention to the combination of meat and vegetables in your diet, and eat more animal foods to meet the special needs for iron during menstruation.

3. Drink hot milk with honey

Symptoms such as lower abdominal pain, weakness in the waist and knees, physical fatigue, restless sleep and irritability are physical discomforts that women often experience during their menstrual period. Studies have found that if women drink a glass of hot milk with honey before going to bed every night during menstruation, they can reduce or eliminate various discomforts during menstruation. Because the potassium in milk can soothe emotions, relieve abdominal pain, prevent infection, and reduce menstrual blood volume; the magnesium contained in honey can calm the central nervous system, help eliminate women's tension during menstruation, and reduce psychological stress.

4. Eat foods that are good for menstruation

Such as warm tonic foods such as lamb, chicken, red dates, tofu skin, apples, coix seed, milk, brown sugar, and longan.

5. Supplement protein and minerals

Due to menstrual blood loss, especially menorrhagia, the main components of blood, such as plasma protein, potassium, calcium, and magnesium, will be lost with each menstruation. Therefore, protein and mineral foods should be supplemented within 1 to 5 days after the menstruation is over. For example, you can choose foods that have both beauty-enhancing and blood-replenishing effects, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pork wrist, water chestnut, spinach, longan meat, carrots, apples, lychee meat, cherries, etc.

Studies have found that some patients with menstrual migraines have extremely low levels of magnesium in their blood. If they pay attention to consuming magnesium-rich foods in their diet, such as millet, buckwheat noodles, beans, bananas, nuts and seafood, they can reduce the incidence of migraines.

6. Eat more fish

Due to the influence of endocrine hormone changes, many women experience menstrual depression. Studies have found that regularly eating fish rich in omega-3 fatty acids, such as salmon and sardines, can help women relieve depression or reduce the incidence of depression. Because these fish are rich in omega-3 fatty acids, which have antidepressant effects.