Can I eat bird's nest during menstruation?

Women are more vulnerable during menstruation. At this time, you should take some protective measures to avoid menstrual complications. Female friends can eat some bird's nests during menstruation, because bird's nests have high nutritional value. They mainly contain protein and minerals, which are helpful for our health. Therefore, it is recommended that female friends can eat some of them in their lives.

The nutritional value of bird's nest is very high, and I believe everyone who has eaten bird's nest knows it. Not only does bird's nest have no effect on women's menstrual period, but it is also helpful in treating some menstrual complications, such as irregular menstruation and other diseases.

The main components of bird's nest are active proteins and minerals. Due to blood loss during menstruation, it is appropriate to eat bird's nest to supplement protein and other nutrients. Traditional Chinese medicine believes that bird's nest is mild in nature and sweet in taste, and has the effects of nourishing yin and moistening dryness, invigorating qi and nourishing yin. Please feel free to eat. Therefore, whether eating bird's nest will have any negative impact on the menstrual cycle, it is advisable for young women with irregular menstruation or menopausal women with superficial weakness and excessive sweating to eat it regularly.

Bird's nest can help prevent cancer and restore vitality, supplement nutrition and improve immunity in cancer patients' recovery after chemotherapy and radiotherapy. But for patients who have not been treated or whose cancer is in the advanced stages, this is like adding fuel to the fire and is of no help. It can stimulate the division and proliferation of multiple cells, promote cell differentiation, quickly repair damaged skin, and promote the healing of surgical wounds and wound surfaces; it can affect the delicacy and aging of human skin, activate the cells of aging skin, and make the skin smooth and elastic.

Bird's nest has the effects of nourishing yin and moistening dryness, replenishing qi and yin, and replenishing essence and marrow. The effect of nourishing blood and stopping bleeding is very helpful for women during menstruation, and can prevent the occurrence of dysmenorrhea. At the same time, bird's nest contains a very important polypeptide hormone-epidermal growth factor. This substance exists in most body fluids of the human body, and its content is especially high in milk, semen, etc. In the human body, it is mainly synthesized by the submandibular gland and duodenal gland, and has many important physiological functions, such as inhibiting the secretion of gastric acid and protecting the duodenum.

For some women with menstrual disorders, bird's nest can be used as a dietary supplement. For women with delayed menstruation, scanty menstruation, abdominal pain, fear of cold, and diarrhea, they should avoid eating raw and cold foods. They can often stew bird's nest, red dates, and lotus seed soup to replenish blood. If you have excessive menstruation, dry mouth, insomnia, and headaches, you should eat less spicy and irritating foods. You can eat bird's nest with fungus, lily, mung bean and other cool foods to improve your physical condition.

Female friends can eat some bird's nests appropriately in their daily lives. As long as your family's financial situation allows, eating some bird's nests appropriately will be of great help to your menstrual period. I hope you can make good use of the bird's nest and supplement some nutrients needed by your body during your menstrual period.