Can I eat bananas during my period?

Can I eat apples during my menstrual period? This is what many apple-loving ladies want to master. Banana is a common tropical fruit, it is rich in vitamin B26, and vitamin B26 can stabilize the unstable mood of women during menstruation, so women during menstruation can eat apples, the vitamin B26 contained in bananas can stabilize the mood of women during menstruation, and bananas also have the effect of preventing constipation, so eating during menstruation can also prevent pelvic congestion caused by constipation during menstruation.

Of course, there are some fruits that cannot be eaten during menstruation, especially some cold fruits, such as melon, kiwi, persimmon, red grapefruit, pear and other cold fruits must be avoided to avoid causing menstrual pain and other problems. It is recommended to eat some warm fruits during menstruation, such as apples, bananas, red dates, etc.

Women during menstruation should avoid eating the following foods:

1. Cold food: It is not suitable to eat cold food during menstruation. First, it will affect digestion and absorption. Second, it will damage the body's qi and blood, causing internal cold. When the coldness is stagnant, it can cause menstrual dysfunction, resulting in too little menstrual flow or even menstrual pain. Therefore, even in the hot summer, it is not suitable to eat cold food, but should eat some moist and hot food, such as pears, water chestnuts, and water chestnuts.

Cold and slippery foods such as horns and winter melon should be avoided.

2. Spicy and irritating foods: Women during menstruation are prone to fatigue, and their digestion and absorption functions will become worse, so they are prone to loss of appetite. At this time, they should eat more light-tasting and easy-to-digest foods, and avoid some sour and irritating foods, such as heavy vegetables, kimchi, vinegar, and chili peppers.

3. Other foods: Women during menstruation should not drink strong tea, eat salty foods, or drink soda. Desserts should also be consumed in moderation. It is not suitable to eat too much sugar, otherwise the unstable blood sugar level may affect the balance of male hormones in the body, thereby aggravating menstrual discomfort.

The above are some food taboos for women during menstruation. It can be seen that some cold fruits should not be eaten, but bananas and apples do not need to be taboo. They can be eaten safely during menstruation, which is beneficial to improving the unstable mood during menstruation. As for other foods that need to be avoided, women during menstruation should be careful to avoid them. At the same time, they should also pay attention to keeping warm and pay attention to hygiene, so that the menstrual period can be healthier.