Can you drink osmanthus tea during menstruation?

Osmanthus tea is a kind of tea that many people like to drink, especially when you are relaxing and having fun, a cup of osmanthus tea can help you relieve cough, reduce phlegm, nourish your lungs, and for women, it can also help you beautify your skin and keep a good figure. So now in life, osmanthus tea is deeply loved by women. Do you know whether women can drink osmanthus tea during menstruation? Let's take a look now!

Generally, women are advised to eat more foods rich in protein and various nutrients during menstruation. It is not suitable to drink tea during menstruation, because some substances in tea will cause the loss of iron in our body, which is especially unhealthy for women during menstruation.

Can you drink osmanthus tea during menstruation? Women should not drink tea during menstruation. During menstruation, women face a large amount of blood loss. At the same time, iron, an important element for the synthesis of hemoglobin in the human body, is also lost along with the blood. Normally, a certain amount of iron, an important element for the synthesis of hemoglobin in the human body, is lost every day.

But for women, with the large amount of blood lost during menstruation, more iron will be lost than usual. The tannins in tea will combine with iron in food or medicine in the intestines to form a complex that cannot be absorbed. Thereby hindering the intestinal mucosa's absorption of iron, leading to the occurrence of iron deficiency anemia in women.

However, women should not drink tea water during menstruation, which refers to green tea and oolong tea. Pu'er tea, scented tea and black tea are still drinkable. When brewing osmanthus tea, you can add mint, osmanthus, rose, jasmine, marigold, etc.

Through our understanding, we found that women during menstruation should not drink osmanthus tea. In addition to osmanthus tea, many other teas are not suitable for women to drink during menstruation. During menstruation, they should focus on supplementing various nutrients. Only in this way can it be more beneficial to their physical health and nutritional supplementation.