Can I eat onions during menstruation?

Green onions are one of the foods we like to eat in our lives, and they are very helpful in enhancing the flavor of food. We all know that green onions are somewhat irritating. If female friends eat green onions in their daily life, it may affect the normal menstruation. Therefore, it is best not to eat green onions during menstruation to avoid menstrual abnormalities. I hope female friends can pay attention to this in their lives.

During menstruation, female friends should not only not eat onions, but also many irritating foods. I hope that female friends can pay more attention during menstruation and stay away from foods that may affect normal menstruation to avoid harm to the body.

Can't eat spicy food. During menstruation, you should avoid eating spicy foods such as peppers, onions, garlic, smoking or drinking to reduce uterine congestion. You can definitely eat fruits, but whether you should eat raw and cold food depends on your physical condition and eating habits. For those who like to eat raw and cold food on a regular basis, eating it during menstruation will not cause harm to the body.

Eating raw or cold food during menstruation can damage the spleen and stomach and hinder digestion. It can also easily damage the body's yang energy and cause internal cold. Stagnation of cold air can cause blood to stagnate, resulting in too little menstrual blood, or even dysmenorrhea. You can eat beef, chicken, longan, wolfberry, etc. Raw shallots, like onions and scallions, contain allyl sulfide. Allyl sulfide stimulates the secretion of gastric juice and helps increase appetite. When taken together with foods rich in vitamin B1, the starch and sugar contained in vitamin B1 will be converted into calories, thereby enhancing the effect of relieving fatigue.

The green part of onion contains more vitamin A, vitamin C and calcium than the white part. Onions contain a considerable amount of vitamin C, which can dilate small blood vessels and promote blood circulation. It helps prevent dizziness caused by high blood pressure, keeps the brain flexible and prevents Alzheimer's disease.

I believe that after reading this article, you will know that you cannot eat onions during menstruation. Female friends should all know the disadvantages of eating onions during menstruation. In order to help female friends eat green onions correctly in their daily lives, I hope that female friends can have a certain understanding of the content introduced in the article and pay attention to their diet.