Can I eat dried bonito during menstruation?

Bonito is a dried product of cod. Cod can be found in the Yellow Sea and the northern East China Sea in my country. Cod is a large fish species. The largest cod weighs more than 40 kilograms. Cod likes to grow on the bottom of the deep sea. The meat of cod is delicate and refreshing. Cod is the main edible fish in many countries in the world. Many people call cod the nutritionist on the table. Cod can not only be eaten fresh, but also made into dried products.

The dried product of cod is bonito, which gets its name because it looks very much like firewood. The dried bonito is cooked. First steam the cod, then roast it on charcoal for about ten days, and it will become dried bonito. Dried bonito is very delicious. Many people are concerned about whether you can eat dried bonito during menstruation?

There is nothing wrong with eating nutritious foods in moderation, but it is recommended not to eat spicy, greasy, raw or cold foods during menstruation.

There are certain requirements for selecting dried bonito. You should choose those with wide and thin slices, light color, clear and delicate texture, and complete but not broken. It is best to smell the dried bonito slices closely or put them in your mouth to chew. If it has a strong aroma and no fishy smell, then it is the best quality. There are also bonito flakes made from bomb fish on the market. The slices are small and have a fishy smell, and the flavor is naturally not as good as tuna bonito flakes. Alternatively, you can purchase dried bonito flakes directly and then slice them with a planer when you get home.

Bonito Congee

Ingredients: 3 liang (about 120 g) of rice, 1 liang (about 40 g) of dried bonito, 2 liang (about 80 g) of fine peanut kernels, 1 jin (about 600 g) of imperial concubine bones (with pork fan bones), 1/2 liang (about 20 g) of bean curd sheets, 2 tablespoons of chopped green onions, 2 slices of pickled mustard, and an appropriate amount of sliced ​​fried dough sticks.

Ingredients: Marinade rice: 1/2 teaspoon each of oil and salt. Seasoning: a little pepper, sesame oil, cooked oil, and appropriate amount of salt.

Production:

1. Soak the rice in clean water for a while, drain the water, add the pickled rice ingredients and mix well. When the rice swells and turns milky white, crush it with a spoon.

2. Soak the dried bonito in clean water, drain, and bake in a white wok until slightly fragrant.

Menstruation is the weakest link in a woman's body. Women should take good care of themselves during menstruation, pay attention to more rest, do less housework, avoid strenuous exercise, and avoid eating cold food. They can eat dried bonito. You also need to maintain good hygiene during menstruation, change your inner pads frequently, take a shower instead of a sitz bath, and safely get through your menstrual period so that you can have a good body.