Can I eat Spanish mackerel during menstruation?

Spanish mackerel is a deep-sea fish. Its meat actually has high nutritional value for us because it is rich in protein. Generally speaking, we do not need to avoid fish in our daily life because it has great effects on our health. So do you know what nutrients and health benefits Spanish mackerel can provide to women during their menstrual period?

The most important thing for women during menstruation is to replenish blood and qi. In addition, the body is in a relatively weak state at this time, so these nutritional supplements are necessary. Therefore, women can eat mackerel with confidence during menstruation, which can make them spend their menstrual period more relaxed and happy.

Spanish mackerel is mainly produced in the Bohai Sea, the Yellow Sea and the East China Sea, with the largest production in the Shandong coast. The production period of Spanish mackerel in Bohai Sea is April, in Yellow Sea is May, and in East China Sea is July.

The Spanish mackerel has a spindle-shaped body, a head longer than its body height, a large and slanted mouth, a blue-black back, a silver-gray belly, black spots of varying sizes on the sides of the body, irregular lateral lines, two dorsal fins very close to each other, 8-9 small fins behind the dorsal and anal fins, and a deeply forked caudal fin. The meat of Spanish mackerel is thick and firm, shaped like garlic cloves, red in color, delicious, and has few bones.

Nutritional Value

The meat of Spanish mackerel is delicate, delicious and nutritious. It contains rich protein, vitamin A, minerals and other nutrients.

Edible Effect

Traditional Chinese medicine believes that Spanish mackerel has the effect of replenishing qi and relieving cough, and has a certain effect on weak body and cough.

Spanish mackerel also has therapeutic functions such as refreshing and anti-aging. Regular consumption can have certain auxiliary effects on the treatment of anemia, premature aging, malnutrition, postpartum weakness and neurasthenia.

Target Group

It can be eaten by most people, and is especially suitable for people with symptoms such as weakness, cough, anemia, premature aging, malnutrition, postpartum weakness and neurasthenia.

Through the above introduction, we can know that women must pay attention to their diet and health care during menstruation, because diet is the best way to supplement nutrition to the body. At this time, they also need to pay attention to proper exercise to enhance the body's immune ability, so that they can fight against the invasion of diseases.