Can I eat tripe during menstruation?

What to eat during menstruation is a question that every woman is concerned about, because at this time the body's resistance will gradually decrease, so if you don't pay attention, you will easily be troubled by some diseases, which will have an adverse effect on your health. Therefore, women must pay more attention to their physical health and diet during menstruation. Now we want to know whether women can eat tripe during menstruation?

In fact, women can eat tripe during menstruation, and it will not have an adverse effect on our health. However, it should be noted that it is easy to experience some discomfort symptoms during menstruation, so you must maintain a happy mood, which will also help relieve these discomfort symptoms.

You can eat tripe during menstruation: Don’t eat spicy food.

When menstruation is about to come, women's body and mind will experience "premenstrual syndrome" of varying degrees of severity, such as restlessness, emotional instability, easy to get into conflict with others, swelling of the chest or abdomen, weight gain, swelling of the whole body, changes in appetite, mouth ulcers, acne, headaches, etc. These conditions usually occur 10 to 14 days before menstruation and end within 24 hours after the start of menstruation. The severity of the symptoms and the time of onset vary depending on the individual situation. In addition, women may also experience abnormal conditions such as lower abdominal pain, back pain, irregular menstruation, or difficulty controlling their periods during their menstrual period.

1. Don’t eat sweets deliberately. Such as drinks, cakes, brown sugar, and candies. Prevent blood sugar instability and avoid aggravating various discomforts during menstruation.

2. Eat more high-fiber foods, such as: vegetables, fruits, whole grains, whole wheat noodles, brown rice, oatmeal and other foods. Eating enough high-fiber foods can promote the secretion of estrogen, increase the magnesium content in the blood, regulate menstruation and calm the nerves.

The above is an introduction about whether women can eat tripe during menstruation, as well as the dietary issues that need to be paid attention to during menstruation. After understanding, everyone will find that the most important thing for women during menstruation is to supplement protein and various nutrients. Improve your body's immune system.