Can I eat kiwi fruit during menstruation?

To ensure good health, women during menstruation need to pay attention to many things in their diet. Kiwi is a beauty fruit rich in trace elements. Because of its rich nutrition, good taste and beauty, it has always been loved by women. However, what everyone does not know is whether kiwi can be eaten during menstruation. So here we will talk about whether kiwi can be eaten during menstruation.

There are many things that women need to pay attention to and consider in their diet during their menstrual period. The most important thing is to eat warm food, light and easy-to-digest food, increase the intake of green leafy vegetables and fruits, and drink more water to keep the bowels open. The diet should be rich in nutrition to supplement the nutrients needed by the body during this period, so as to ensure good health.

Kiwi fruit is rich in vitamin C and contains a lot of arginine, which can promote smooth blood circulation and enhance sexual ability. For middle-aged and elderly people, the rich pectin and vitamin E contained in kiwifruit, which is almost fat-free, are very helpful for heart health and can lower cholesterol. For teenagers and children, the arginine and other amino acids contained in kiwifruit can enhance brain function and promote the secretion of growth hormone.

In addition, kiwi fruit extract contains unique long-lasting moisturizing factors and high-pressure moisturizing molecular membranes, which can instantly replenish a large amount of moisture to the body's skin and relieve dry, rough and other skin dehydration phenomena. However, kiwi fruit is sour and cold in nature, so women who are menstruating should eat less. If you really want to eat it, you must eat some ginger to relieve the cold!

Kiwi fruit is very nutritious, but because of its cold nature, it is not suitable for women who are menstruating to eat in large quantities. Therefore, women who like kiwi fruit must pay attention to these points to avoid harming their health due to excessive consumption! Can you eat kiwi fruit during menstruation? I believe everyone online has understood it. To love yourself, start with a healthy and reasonable diet during menstruation!