Can I eat water chestnuts during menstruation?

During menstruation, women should make reasonable arrangements in their diet. At this time, women should pay attention to cold foods in their food choices and reduce their choices, otherwise it will cause great harm to the body. Cold foods have a great impact on women's bodies, and this type of food will cause women to have dysmenorrhea. Therefore, during menstruation, you should pay attention to this. Can you eat water chestnuts during menstruation?

Water chestnuts are the favorite choice of many people. Such food has high nutritional value. However, when eating such food, you should be careful not to eat too much, as this is not conducive to the body's nutrient absorption. So can you eat water chestnuts during menstruation?

Can you eat water chestnuts during menstruation?

It's edible.

Water chestnut (Pinyin: bí qí English: water chestnut scientific name: Eleocharis dulcis), also known as horse hoof, water chestnut, peony, duckweed, black taro, water chestnut, ground pear, and citrus melon, is a species of the genus Eleocharis in the Cyperaceae family. Water chestnut is a shallow aquatic perennial herb of the Cyperaceae family, and its bulbs are eaten as vegetables. It was called Fuzhi (Fuzhi) in ancient times, commonly known as horse hoof, and also called ground chestnut, because it is shaped like a horse hoof and a chestnut. Calling it a horseshoe only refers to its appearance; saying it is like a chestnut means that not only the shape, but also the nature, taste, composition and function are similar to chestnuts. Because it bears fruit in the mud, it is called ground chestnut.

The phosphorus content in water chestnuts is relatively high among root vegetables, which can promote human growth and development and maintain physiological functions. It is very beneficial to the development of teeth and bones. At the same time, it can promote the metabolism of sugar, fat and protein in the body and regulate acid-base balance. Therefore, water chestnuts are suitable for children.

The above is a detailed introduction on whether you can eat water chestnuts during menstruation. Women can eat water chestnuts during menstruation. It has no effect on women’s bodies. The way to eat water chestnuts is relatively simple. It is best to eat them directly. When eating them in this way, it will not have any effect on the body. At the same time, water chestnuts are also the best choice for children.