Can I eat mung beans during menstruation?

Diet is very important for women during menstruation. Women have many dietary taboos during menstruation. So are there any dietary principles during menstruation that can be followed so that women will not be at a loss during menstruation? In fact, during menstruation, you should pay attention not to eat too cold or too hot food. In addition, the diet during menstruation must be regular and quantitative, and you can't eat randomly. Can you eat mung beans during menstruation?

I believe we are all very familiar with mung beans. Mung beans are a common kind of legumes. Mung beans are very rich in nutrients. Eating mung beans regularly can have good therapeutic effects. Let’s take a look at the introduction of mung beans below.

Mung bean (Vigna radiata (Linn.) Wilczek.) belongs to the Leguminosae family. Also known as green bean (named after its green color), green bean, and plant bean, it has a cultivation history of more than two thousand years in China. The origin is in India and Myanmar. It is now widely grown in East Asian countries, and also grown in small quantities in Africa, Europe, and the United States. China, Myanmar and other countries are the main exporters of mung beans. The seeds and stems are widely eaten. The heat-clearing effect of mung beans lies in the skin, while the detoxifying effect lies in the flesh. Mung bean soup is a common summer drink in families. It is refreshing and appetizing and is suitable for people of all ages. Traditional mung bean products include mung bean cake, mung bean wine, mung bean cake, mung bean paste, mung bean vermicelli, etc.

Classical Chinese medicine believes that it can reduce swelling, promote ventilation, clear away heat and detoxify. Grind raw mung beans into juice and swallow it to treat erysipelas, fever, rashes, medicinal herbs and heat. Nourish the stomach and intestines. It can be used as a pillow to keep your eyes clear. It can cure colds, headaches and eliminate vomiting. Eating it regularly can replenish vital energy, harmonize the five internal organs, calm the mind, dandruff, moisturize the skin, and boil the juice into a soup to quench thirst, and detoxify all herbs, cattle, horses, metals and stones. But it cannot be eaten with carp, otherwise it will cause jaundice and thirst.

It can clear away heat, replenish vital energy, and detoxify alcohol, food, etc. It is very effective to treat carbuncles, scalds, burns, pox without scabs, wet and rotten sores with a fishy smell on the back by applying dry bean powder on them. It can be used to treat cholera convulsions, and to detoxify from mushroom poison, arsenic, and poisoning caused by various drugs. People whose chests are still warm can be saved by drinking a mixture of freshly drawn well water and mung bean powder.

Nature and flavor of the skin: sweet, cold, non-toxic.

Nature and flavor of the pods: Mainly used to treat long-term bloody diarrhea that does not heal for a long time. Steaming the mung bean pods and eating them has a very good therapeutic effect.

Flower efficacy and indications: can detoxify alcohol. The nature of beans is slightly different

Leaf efficacy

It is mainly used to treat vomiting and diarrhea. Squeeze out the juice from mung beans and add some vinegar, then drink it while it is warm.

Medicinal properties

Mung beans are sweet in taste and cold in nature. They have the effects of clearing away heat and detoxifying, relieving summer heat, promoting diuresis and removing acne. According to the Compendium of Materia Medica, mung beans "thicken the intestines and stomach. Used as pillows, improve eyesight, treat headaches, eliminate vomiting, treat smallpox, and relieve swelling."

"Shiyi Dexiao Fang" records: If used together with red beans, black beans and licorice, it can also prevent smallpox and measles.

【return through】Heart; Stomach meridian.

【Effects】 Clears away heat; relieves summer heat; promotes diuresis; detoxifies.

[Classification] Leguminosae.

[Indications] Summer heat and thirst; fever due to cold; vomiting and diarrhea due to cholera; asthma due to phlegm heat; headache and red eyes; mouth and tongue ulcers; edema and oliguria; sores, carbuncles and swellings; rubella and erysipelas; drug and food poisoning.

In the above article, we introduced that female friends should pay attention to their diet during menstruation, avoid foods that are too cold or too hot, have a regular diet, and eat at regular times and in fixed quantities. They should not eat casually. The mung beans mentioned above are very nutritious. Eating mung beans regularly can help detoxify and other effects. You can eat mung beans during menstruation.