Can I eat tilapia during my period?

Female friends may know that special care is needed during menstruation, and dietary care is the most critical. The diet during menstruation is different from that at other times. Many things are fine when eaten at other times, but they may affect the body if eaten during menstruation. Therefore, certain dietary principles must be followed during menstruation. So what are the dietary principles during menstruation? What principles can be followed?

Women need to avoid many foods during menstruation, but they can take in some protein and foods rich in dietary fiber. So can women eat tilapia during menstruation?

Tilapia, commonly known as African crucian carp, is a small to medium-sized fish. It is now a freshwater farmed fish that is the focus of scientific research and cultivation in the world's aquaculture industry, and is hailed as one of the main sources of animal protein in the future. Native to Africa, it is a tropical fish belonging to the family Cichlidae and is similar to sea bass. It usually lives in fresh water, but can also live in salt water with varying salinity levels, and can survive in shallow water in lakes, rivers, and ponds. It has strong adaptability and can reproduce in small areas of water and even grow in rice fields. It is also highly adaptable to water with less dissolved oxygen. Most tilapia are omnivorous and often eat aquatic plants and debris.

Tilapia has strong adaptability and reproductive ability. It is suitable for pregnant women because it is rich in protein. The Japanese praise tilapia as a protein source that does not require protein. Therefore, tilapia has high health value.

This fish is native to Africa and was first introduced to Taiwan Province from Singapore by Wu Zhenhui and Guo Qichang in 1946. In order to commemorate these two people, it was first called "Tilapia". It was introduced to mainland my country from Vietnam in 1957 and is also known as "Vietnamese fish". Because it is native to Africa and looks like the local crucian carp, some people call it "African crucian carp".

Tilapia has delicious and tender meat, and it tastes great whether it is braised or cooked. According to the test, every 100 grams of Nile tilapia meat contains 20.5 grams of protein, 6.93 grams of fat, 148 kcal of calories, 70 mg of calcium, 50 mg of sodium, 37 mg of phosphorus, 1 mg of iron, and 100 grams of vitamin B1.

0.1 mg, vitamin B2 0.12 mg. Tilapia has become a major farmed fish worldwide.

Tilapia meat is delicious and tender, contains a variety of unsaturated fatty acids and rich protein. In Japan, this fish is called "a protein source that does not require protein."

In the above article, we introduced that the diet of female friends during menstruation is different from that at other times. Many things are fine to eat at other times, but will cause problems if eaten during menstruation, so it is necessary to avoid certain foods during menstruation. The tilapia mentioned above is rich in nutrients. Tilapia contains a lot of protein and calcium, so it is suitable for consumption during menstruation.