Can pregnant women eat gluten?

Gluten is mainly made of flour. It is rich in protein, calcium, magnesium, phosphorus and other trace elements. These nutrients can be absorbed by the human body when people eat gluten. Eating gluten is not only delicious but also can supplement your nutrition. There are many ways to prepare homemade gluten, but the most common way to eat it is to mix it cold. You can mix it according to your taste to make your favorite dish.

Pregnant women need careful care from everyone during pregnancy. They have to endure the torture of becoming increasingly uglier and fatter, as well as all kinds of discomforts during pregnancy. Pregnant women have to endure a lot, so they should be given adequate nutrition to allow them to spend their pregnancy period in good health and happiness.

How to make gluten:

Ingredients: flour, mung bean sprouts, dry yeast, water, salt, soy sauce, MSG, balsamic vinegar, chili oil.

1. Add water to flour and stir until it becomes flocculent.

2. Knead the dough, cover and let it stand for half an hour. Shape the dough and knead it slightly.

3. Add water to the basin and knead the dough repeatedly with your hands.

4. When the flour water becomes very thick, scoop out the dough, pour the flour water into a larger bowl, add water to the bowl again, and knead the dough.

5. Repeat this process six times. Put all the flour and water into the same basin and let it sit to allow it to settle and separate into layers.

6. Place the washed gluten separately.

7. Take a small piece of gluten, tear it into thin long strips, and wrap it around your fingers to form a ball.

8. Put the gluten dough in a steamer and steam it over high heat for eight minutes. It can also be boiled in water.

9. After the flour water has been left standing for two or three hours, carefully pour out the clear water that has settled on the upper layer, leaving only the thick flour water on the bottom layer. Add dry yeast.

10. Add the thick dough water with dry yeast, cover and ferment for at least one night. I fermented it for one night plus four hours, until the dough water becomes slightly sour.

11. Stir the noodles and water with a spoon, scoop into a small bowl, place in a steamer and steam over high heat until it becomes solid. If you put half a bowl of noodle water into a small bowl like mine, it will only take about four or five minutes to steam.

12. Apply a layer of oil on the rolling pin and chopping board.

13. After the dough has been steamed and solidified, take it out and let it cool slightly until it is ready to use. Use a spoon to cut the edge of the bowl and pour it out.

14. Use an oiled rolling pin to quickly roll the dough into a thin sheet of dough that can fit into the steamer. My scoop is not very well formed. It's my first time using it. Please forgive me!

15. Put the rolled dough into the steamer and apply a thin layer of oil on it. Repeat this process and put in the next rolled dough. Steam over high heat for seven or eight minutes until everything is rolled. The dough is ready.

16. Start preparing the side dishes. Blanch the mung bean sprouts in boiling water for two minutes. Remove from cold water.

17. Start serving. Place the dried mung bean sprouts at the bottom.

18. Place the torn dough sheets on top.

19. Take another small bowl to prepare the sauce. Pour in white vinegar first, add more vinegar.

20. Add a spoonful of salt.

21. Add a little MSG.

22. Add a spoonful of soy sauce.

23. Add minced garlic.

24. Add a few drops of sesame oil.

25. Pour homemade chili oil on the dough on the plate.

26. Pour in the prepared sauce.

27. Add the shredded gluten

The vegetarian protein contained in gluten is very good for the human body. It is nutritious and does not make you gain weight. Pregnant women can also eat gluten during the fetal period. Gluten can also be made at home, so

You can eat with more peace of mind. However, if pregnant women eat gluten, they must not make it spicy and stimulating. Try to make it milder. This is good for both the pregnant woman and the fetus.