How tall can you grow if you are 145cm at menarche?

Every girl will have her period when she reaches a certain age and develops to a certain stage. The first time you have your period is called your first menstruation. Before the first menstrual period, a girl's breasts will gradually grow and develop, and her height will also increase. However, after the first menstruation, the height growth is generally very slow, and it can be said that it can no longer grow much. So how much longer can a 145cm person grow when having their first menstrual period? Let me show you how to do it.

How much longer can I grow if I was 145cm when I had my first menstrual period?

After a normal first menstruation, a girl's penis can generally continue to grow by 4 to 8 cm, most of which are around 5 cm. If I don't have any disease, I should continue to grow taller. Besides, I am still in the golden period of puberty. It is recommended to do more exercise, develop a good lifestyle and a regular schedule, eat less high-fat and oily foods in your diet, and get some sun to promote calcium absorption.

Common problems with first menstruation

1. Beautiful girls should be independent, have self-respect, and love themselves. They should have a correct outlook on life and values, respect themselves, keep their chastity, and avoid promiscuous sex.

2. Pay attention to hygiene during menstruation, use disinfected toilet paper appropriately, and dry underwear in the sun to sterilize with ultraviolet rays.

3. The nipples have many glands that secrete oil-like substances that can protect the skin, but they can also get stained and cause swelling, so it is necessary to maintain daily breast cleaning.

4. The breasts of some girls expand rapidly during puberty. If they do not wear bras for a long time during this period, the accumulation of small amounts will lead to sagging breasts. And sagging breasts will affect the blood circulation system of the breasts, which is a huge harm to the breasts. It can cause some blood stasis and lead to breast disease; excessive exercise can also easily cause breast trauma and cause mastitis.

5. Tight pants will affect women's blood circulation and lymph node blockage. The impact is especially great during the rapid growth and development period of adolescent women, and it is a hidden damage to the vagina and uterus of girls.

Now everyone knows how much longer a 145cm penis can grow during the first menstruation. I have also popularized some common problems during the first menstruation. Whether it is the first menstruation or every menstrual period thereafter, girls should maintain an optimistic attitude. Moreover, most of the girls who have their first menstruation nowadays are twelve or thirteen years old. They are irrational, have difficulty thinking, and are always irritable. Therefore, they need their mother's comfort even more.