Sex makes women more and more beautiful. Four foods enhance women's sexual ability

Sex is not only a lubricant for a harmonious relationship between husband and wife, but also a way to sublimate the body and mind. As for health, sex plays an indescribable role. For women, sex has extraordinary health benefits. Let’s take a look together below.

1. Sex can destroy stress and relieve tension

For those who are having sex for the first time, they may feel nervous. But in fact, during sex, the release of hormones in the human body prevents us from feeling stressed. This reaction can even last for several hours until hormone levels return to normal throughout the body system.

2. Sex can help you fall asleep

If you don't sleep well, sex can help. The physical effort and emotional high during sex can be the perfect engine to lull you into dreamland. Muscles tense during excitement and relax afterwards, a process that obviously helps with rest and sleep.

3. Sex can keep you young

Youth is something everyone wants to maintain. According to John, a doctor and counselor at the British Drug Research Center, if you don't use your sexual organs, they will tend to degenerate. At the same time, sexual intercourse can increase vaginal lubrication and moisturize the vagina.

4. Sex can improve self-confidence

People are beautiful because of self-confidence, and cultivating self-confidence will make you more and more beautiful. And having sex regularly not only shows that you and your partner love each other. Being able to orgasm easily during sex can make you feel more attractive and increase your self-confidence.

5. Sex can change your appearance

We often hear people describe married women as becoming more and more beautiful. A happy marriage is one of the reasons that makes a woman beautiful, but good sex is the most important thing.

The stimulation and exercise during sex leads to the production of adrenaline. These hormones can improve the transparency of the skin, making it look brighter and more translucent, and making people more beautiful.

6. Sex can relieve menstrual pain

Dysmenorrhea troubles many women and seriously affects their lives and work. The hormones released during sex can relax the tension that causes period pain.

7. Sex can help prolong your life

Surveys show that people in happy marriages live longer than singles and divorced people, and this is largely related to happy marriages and sex lives. Having sex is good for your health both physically and mentally.

8. Sex is good for the heart and circulatory system

Sex can increase your heart rate and blood pressure. If you have intense exercise, you can get a good amount of exercise for your cardiovascular system. Dr. Smith says there's no harm in occasionally speeding up your heart rate. It's another way to stretch your cardiovascular system, hence the saying "have sex three times a week and you won't get a heart attack."

4 kinds of food can enhance the sexual ability of urban women

Food 1: Black soybean milk

After getting married, many women are afraid that they will become a "yellow-faced woman" that no one likes. But I have no better solution.

If women want to be beautiful, they can drink a cup of black soybean milk every day. Black beans are rich in protein, isoflavones, carotene and niacin, which are indispensable for women. Isoflavones have estrogen-like effects and can enhance female sexual desire and beautify the skin.

Food 2: Asparagus

Sometimes women in cities have to work harder than men in their careers, so in this case we must also pay attention to our physical health.

Asparagus is rich in folic acid, which can effectively relieve psychological tension. It is the best food to help women balance career and family. When you feel cheerful and relaxed, your charm will naturally come out.

Food 3: Celery

Celery is a common vegetable on many family tables. Not only that, celery also plays a vital role in women's sexual ability.

Celery can treat common female diseases such as irregular menstruation, excessive leucorrhea, frigidity, and postpartum abdominal pain. Moreover, the rich plant fiber in celery can help you keep your bowels open and effectively prevent constipation, allowing you to "excrete toxins and feel relaxed" without realizing it.