Women with blood stasis should master two methods to maintain their health

Many women suffer from the trouble of blood stasis. Blood stasis means that the blood in the human body fails to circulate normally and either leaves the body or stagnates inside the body. Therefore, the blood that should bring moisture and nutrition to the body instead brings problems to the body's health. This symptom is called "blood stasis syndrome" in clinical medicine. The symptoms are specifically manifested in the following aspects of women’s health:

1. Women's skin is rough and easily accompanied by chloasma, their complexion is dull and bloodless, their lips and eye sockets are dark, and their tongue appears purple.

2. Poor physical health and physical weakness, easy fatigue and lack of energy, frequent body aches, hands and feet easily cold or hot, difficulty in feeling comfortable and frequent palpitations or chest tightness.

3. What bothers women the most is that they experience abdominal distension and pain before and during menstruation, scanty menstrual flow or purple-black menstrual blood accompanied by blood clots and metrorrhagia.

Women with blood stasis constitution should take better care of themselves and strengthen their physical and mental regulation. Next, the editor will introduce several good ways to regulate blood stasis constitution:

1. Keep a regular schedule, be in a good mood, and exercise for a long time

Women tend to be more sensitive to external things than men, and are more easily affected by internal and external emotional factors in life. Therefore, if a woman wants to love herself, she should first try to leave the small family that has surrounded her for a long time, step into the outside world, and not be entangled by family trivial matters. She should temporarily shift the focus of her life to self-physical and mental regulation, the regularity of life, and keep a good mood. Editor's suggestion:

1. Have a regular work and rest schedule: find your own physiological work and rest schedule, go to bed early and get up early, and pay attention to sleep quality. Having good sleep quality can not only relieve blood stasis caused by liver qi disharmony, but is also a key factor in women's beauty and skin care. Therefore, women should not disrupt the time for self-body regulation because of waiting for the return of their loved ones. At the same time, the three meals should be eaten at regular times and in regular quantities. Do not overeat or control your eating for fear of weight, and do not be picky about food.

2. Keep a good mood: If you have something upsetting, talk to someone close to you in time. Psychologists have shown that talking can help people maintain a good and healthy mentality. Therefore, isn’t a woman who knows how to talk and is good at regulating her mood also a woman who knows how to cherish herself?

3. The key to exercise is persistence: Exercise makes women more confident. Stick to exercising for one hour every day. Many women also want to exercise every day, but are often constrained by many reasons. The editor suggests that women may wish to sign up for a sports and leisure class near their home and go to the gym once a day or every two or three days to exercise. Women who love graceful dance may wish to sign up for belly dancing, Latin and other dance classes. Those who love sports can participate in aerobic exercises such as swimming, cycling, and aerobics. For women who tend to meditate and maintain their health, yoga is also a good choice.

Women with blood stasis constitution can also use massage methods such as massage, cupping, scraping, etc. to unblock the blood.

2. Chinese medicine conditioning

For those with more serious blood stasis, it is necessary to apply Chinese medicine prescriptions for nourishing yin, promoting body fluid, and promoting blood circulation. The following Chinese medicines can be used for conditioning:

1. Take Chinese medicines such as ginseng, angelica, peach kernel, safflower, etc. These Chinese medicines have high nutritional content and are very effective in dredging meridians and activating blood circulation.

2. Grind this type of Chinese medicine (Danshen, Angelica, Red Ginseng, Peach Kernel, Hawthorn, Chuanxiong, etc.) into powder, take 6g three times a day with warm water, which can play a good auxiliary treatment effect on blood stasis.

3. Brewing Pueraria powder is also a good recipe.

4. Making beverages out of Astragalus and Angelica can also be very effective in treating blood stasis.