Can I drink goat milk powder during menstruation?

Goat milk powder is a processed powder that can be stored for a long time and is very convenient to carry. Goat milk powder has always been regarded as a fine product by Europe and other countries, and it also has the reputation of "noble milk". China is the country that produces the most goat milk powder. The processing of goat milk powder is also relatively complicated. Now scientific research has proved that the nutritional value of goat milk powder has gradually exceeded that of ordinary milk.

Goat milk powder is a purely natural food. It is rich in protein and some trace elements necessary for the human body. Its nutritional value is very considerable. It also contains some nutrients that are not found in cow's milk. Menstruation is a special period, so can you drink goat milk powder during menstruation? The following will give you a detailed introduction!

Edible. Dry matter and calories: The dry matter content of goat milk is basically similar to or slightly higher than that of cow milk. The calorie content of goat milk per kilogram is 210 kilojoules higher than that of cow milk.

Fat: The fat content of goat milk is 3.6%-4.5%, the diameter of the fat globules is about 2 microns, and the diameter of the cow's milk fat globules is 3-4 microns.

Protein: Goat milk protein is mainly casein and whey protein. The ratio of casein to whey protein in goat's milk, cow's milk and human milk is roughly 75:25 (goat's milk), 85:15 (cow's milk) and 60:40 (breast milk). It can be seen that the casein content in goat milk is lower than that in cow milk, but the whey protein content is higher, which is close to that in human milk. Casein can form larger coagulants under the action of gastric acid. The higher the casein content, the lower the protein digestion rate. Therefore, the digestibility of goat milk protein is higher than that of cow milk.

Minerals: The mineral content of goat milk is 0.86%, which is 0.14% higher than that of cow milk. The elements that goat milk has higher content than cow milk are mainly calcium, phosphorus, potassium, magnesium, chlorine and manganese.

Vitamins: Studies have shown that the total amount of 10 main vitamins contained in every 100 grams of goat milk is 780 micrograms. The content of vitamin A, vitamin B1, vitamin B2, vitamin C, pantothenic acid and niacin in goat milk can meet the needs of infants.

Acidity and buffering capacity: The natural acidity of goat milk (11.46) is lower than that of cow milk (13.69), and the hydrogen ion concentrations are 190.5 and 239.9 nmol/L respectively (PH6.72 and 6.62). The main buffering components of goat milk are proteins and phosphates. The superior buffering properties of goat milk make it an ideal food for treating gastric ulcers.

Cholesterol: The cholesterol content in every 100 grams of goat milk is 10-13 mg, and the cholesterol content in every 100 grams of human milk can reach 20 mg. The low cholesterol content in goat milk is of certain significance in reducing the incidence of arteriosclerosis and hypertension in humans.

Goat milk powder has high nutritional value. Infants and pregnant women can consume some goat milk powder every day to supplement the nutrients they lack. Not only that, goat milk powder can also effectively relieve the symptoms of high blood pressure. Children can also drink some goat milk powder in moderation, especially students who are about to take exams, the effect is best.