How to supplement estrogen

In daily life, many female friends, especially those over 40, feel that their bodies are not as big as before, and they also have symptoms such as loss of libido, amenorrhea, irregular menstruation, and dull and yellow complexion. These are all caused by poor ovarian function. Although there are many reasons that lead to ovarian hypoplasia, the key is that it is closely related to the low secretion of female hormones. Female friends should not neglect it either, and must seek treatment as soon as possible to prevent the condition from worsening and causing other complications, which will increase the difficulty of treatment.

The uterus and ovaries are the main reproductive organs of women, but they are very vulnerable to damage. We can increase estrogen through comprehensive diet adjustments to prevent ovarian diseases. So what foods can increase estrogen?

1. Royal jelly. It is a pure natural health food, and it also contains a lot of female hormones that can make up for the lack of female hormones in women's bodies. It can not only prevent the occurrence of ovarian diseases, but also harmonize the body's endocrine system, improve sleep quality, and enhance resistance. There are many ways to take royal jelly, generally swallowing, taking orally, etc. Female friends can choose the way of taking according to their own preferences.

2. Soybeans and bean products. Soybeans contain soy lecithin, and the structure of soy lecithin is similar to the estrogen in women's bodies, so it can supplement estrogen. Therefore, female friends can eat more soybeans and bean products, such as tofu, dried tofu, soy milk, yogurt, etc., which can supplement the body's estrogen and prevent various diseases caused by insufficient estrogen.

3. Gray-black grains. For example, black beans, fungus, black sesame powder, black beans and so on. Kidneys store essence. Traditional Chinese medicine believes that black enters the kidneys. Black food is not only beneficial to kidney health, but also can supplement estrogen, replenish blood and qi, and whiten the skin.

4. Black chicken soup. Black-bone chicken is warm in nature, sweet in taste, and can nourish yin, clear heat, clear liver fire and benefit the kidneys. You can use black-bone chicken and some Chinese herbal medicines with health care functions to make soup and drink it to supplement the lack of estrogen.

5. Tea recipe. You can use hawthorn fruit, dandelion flowers, and ginger slices to make tea and drink it regularly. It can help women get rid of uterine cold and body cold, dredge the stagnant liver fire, and supplement the gradually decreasing estrogen in menopausal women.

In addition to the above foods, it is recommended that women eat more fruits and vegetables on a daily basis. In addition, they should also increase physical exercise to improve their physical fitness, go to the hospital for regular gynecological examinations, and seek treatment in time if any symptoms are found to avoid high complications of a large number of diseases.