Can I eat catfish during menstruation?

Women's diet during menstruation should be light and easy to digest, because women's immunity and digestive ability decrease during menstruation. Many things that are no problem to eat at other times may be different during menstruation, so we must take good care of women during menstruation. Can women eat catfish during menstruation? We need to know what catfish is and its nutritional components before we know whether catfish is suitable for consumption during menstruation.

I believe everyone is familiar with catfish. Catfish is a common fish. Catfish has very high edible value. Eating catfish often can nourish the body. Catfish also has benefits such as nourishing yin and blood.

Catfish, same as catfish. There are many species, the most common ones are catfish (native catfish), bigmouth catfish, bearded catfish (pond catfish), and leather bearded catfish (Egyptian bearded catfish).

Catfish, also known as local catfish and native catfish, belongs to Animalia, Phylum Chordata, Subphylum Chordata, Class Actinopterygii, Order Siluriformes, Family Siluridae, Genus Silurus, Species Catfish. There are 4 whiskers on the mouth, the upper ones are long and the lower ones are short. It is carnivorous, mostly wild, has high requirements for water quality, and can be artificially cultivated. It grows fast but generally does not weigh much. The meat is delicious and is considered a delicacy equivalent to shark fin and soft-shelled turtle. The market price is relatively high, usually more than 30 yuan per catty.

Bigmouth catfish, Animalia, Phylum Chordata, Subphylum Chordata, Class Actinopterygii, Order Siluriformes, Family Siluridae, Genus Silurus, Species Bigmouth catfish. It looks similar to a catfish, with four barbels, but its mouth is very large and it is much larger than a catfish. It can be artificially cultivated and grows fast. The fry bred in the same year can grow to 500-750 grams in the same year, 1500-2000 grams in the second year, and 3000-4000 grams in the third year. Most of the catfish sold on the market have ordinary meat quality and are cheap.

Bearded catfish, local bearded catfish, also known as pond catfish and pond angle fish. Animal kingdom - Phylum Chordata - Subphylum Chordata - Class Actinopterygii - Siluriformes - Family Catfish - Genus Catfish - Species Catfish. 8 whiskers, 4 on the top and 4 on the bottom. The body color is yellow, wild fish grows slowly, and generally weighs no more than 1 catty. It has high nutritional value and good taste. It can be artificially cultivated and has great market potential.

The leather catfish, also known as the Egyptian bearded catfish and the Egyptian pond catfish, was introduced from Egypt. Animal kingdom - Phylum Chordata - Subphylum Chordata - Class Actinopterygii - Order Siluriformes - Family Catfish - Genus Catfish - Species Leather Catfish. It has 8 whiskers, is completely black, and is huge. Most of them are artificially bred and grow very fast. They can weigh up to 2 kilograms after one year of breeding, and the largest individuals can weigh more than 10 kilograms. It has very low requirements for water quality for survival and is resistant to low oxygen. The meat quality is not very good and the market price is cheap. However, it is easy to cultivate and grows fast, so many people cultivate it.

Traditional Chinese medicine believes that catfish is sweet and warm in nature, and has the effects of tonifying the middle and replenishing yang, promoting urination, and treating edema.

Catfish is rich in nutrients. Every 100 grams of fish contains 64.1 grams of water, 14.4 grams of protein, and a variety of minerals and trace elements. It is especially suitable for people who are weak and malnourished.

Except for the catfish roe which has a strange smell and is not suitable for consumption, the whole body of catfish is a treasure. Catfish is a precious nutritious product that has been recorded in history books as early as today. It is comparable to shark fin and wild turtle and is a rare treasure among fish. Its therapeutic effects and medicinal value are not possessed by other fish, and its unique effects of strengthening sperm and bones and prolonging life are its unique highlights.

effect

Catfish is not only rich in nutrients like other fish, but also has tender meat and contains more protein and fat. It has a good therapeutic effect on the weak and malnourished people. Catfish is a good product for promoting lactation, and has the effects of nourishing yin and blood, replenishing qi, appetizing, and diuresis. It is a must-have food for women's postpartum diet therapy.

Literature records: China has a long history of eating catfish. "Food Classics": "It cures deficiency and makes the skin plump and beautiful." Tao Hongjing of the Northern and Southern Dynasties: "Catfish meat should not be eaten with deer meat, as it will cause the tendons and nails to shrink." Su Song of the Song Dynasty: "Catfish meat should not be eaten with beef liver, as it will cause wind and choking. It should not be eaten with wild boar meat, as it will cause vomiting and diarrhea." "Compendium of Materia Medica": "Catfish is the opposite of Schizonepeta." "Sui Xi Ju Food Recipe": "Catfish is sweet and warm, slightly toxic. It should not be eaten too much for hemorrhoids, anal pain, etc. It is also taboo for other diseases."

In the above article, we introduced that female friends should pay attention to eating more light and easily digestible foods during menstruation, because the digestive ability of female friends during menstruation is significantly reduced. The catfish mentioned above is very rich in nutrients. Eating catfish often can nourish the body. Catfish has the effect of nourishing yin and blood, so catfish can be eaten during menstruation.