​Artificial menstrual cycle method

Women should make reasonable arrangements for their diet during menstruation. There are many foods that they cannot eat, the most common of which are cold foods. Such foods will cause dysmenorrhea in women, and women who already have dysmenorrhea should not choose such foods, otherwise it will cause more problems. So what are the methods of artificial menstrual cycles? This is something that many people do not understand. Let us introduce them in detail below.

Methods of artificial menstrual cycle:

In order to avoid the impact of body reactions during menstruation on athletic skills, the menstrual cycle can be changed to delay or advance the onset of menstruation. This method is called "artificial menstrual cycle". Currently, oral or injectable hormone drugs (such as 18-methylnorhenothindrone, progesterone, etc.) are commonly used to change the original menstrual cycle. There are two commonly used methods, namely the advance method and the postponement method.

The most commonly used method is the advance method, that is, more than one month before the competition, the competition period is calculated to be around the 14th day after menstruation (generally, people's excitability increases in the middle of two menstrual periods, that is, the best time for excitability is around the 14th day after menstruation), and hormone drugs are taken. Stop taking the drug one day before the scheduled menstrual period, and menstruation will come.

In addition, female athletes who participate in water sports such as swimming and diving can use two methods to avoid the possible adverse effects of water on the body. One is to use an intracavitary sanitary belt (vaginal suppository), and the other is to use an "artificial menstrual cycle" to adjust the menstrual period to avoid the competition period.

After understanding the methods of artificial menstrual cycles, women should also do it according to their own specific circumstances. If the body does not allow it, they should not choose it to avoid causing other physical problems. After women have completed the artificial menstrual cycle, they should also take care of their bodies so that the body can develop healthily.