Can I eat river crabs during menstruation?

River crabs are a type of seafood. We know that seafood in general has high nutritional value, but it is not suitable for everyone to eat. Some special groups are allergic to seafood and cannot eat it. Women also need to be very careful about what they eat during their menstrual period, because eating the wrong food will cause harm to the body and affect their normal life.

Only by clearly understanding the properties of food can we use them better. There are many things that women need to pay attention to in terms of diet and daily life when they are menstruating, so understanding these foods and other matters becomes the key. So can you eat river crabs during menstruation?

It is best not to eat it. Menstruation is a physiological phenomenon that occurs when women develop to maturity, and it is mainly manifested by the cyclical changes of the endometrium under the influence of ovarian hormones. The shed endometrium and blood that flow out of the vagina is called menstruation.

If you do not pay attention to hygiene during menstruation, you are likely to be affected by the external and internal environment and develop various diseases. Especially during adolescence, when menstruation has just started and the reproductive system has not yet fully matured, short-term amenorrhea or menstrual cycle disorders often occur within 1-2 years after menarche. Sometimes, environmental changes, mood swings, cold stimulation, or excessive labor can cause menstrual disorders, amenorrhea, dysmenorrhea, excessive or insufficient menstrual flow, etc. Therefore, menstrual hygiene should be taken seriously.

The main contents of menstrual hygiene are:

1. Pay attention to hygiene and prevent infection: Pay attention to the cleanliness of the external genitalia. It is not advisable to take a bath in a tub during menstruation, but you can take a shower to prevent ascending infection. The sanitary napkins used should be soft, clean and changed frequently. 2. Keep warm and avoid cold stimulation: such as swimming, cold water baths, going into paddy fields, etc. If you are exposed to sudden and excessive cold stimulation during menstruation, it may cause too little menstrual blood or dysmenorrhea. 3. Keep a happy spirit and avoid mental stimulation and mood swings. 4. Avoid overwork, do not eat raw, cold, spicy, alcoholic and other irritating foods, drink more boiled water, keep bowel movements smooth, reduce pelvic congestion, pay attention to proper rest and maintain adequate sleep .

During menstruation, you should drink more boiled water and avoid strong tea. Because strong tea contains high caffeine, it can stimulate the nerves and cardiovascular system, and can easily lead to dysmenorrhea, prolonged menstruation or excessive bleeding. At the same time, the tannic acid in tea combines with the iron in food in the intestines and precipitates, affecting iron absorption and causing anemia. In addition, it is best not to drink alcohol, smoke, or eat spicy food during menstruation.

You cannot eat river crabs during menstruation because they are foods that will cause changes in women's cycle. Therefore, it is very important to understand the time period when foods are suitable for consumption, because this will not only not cause harm to the body but also effectively absorb the nutrients of river crabs. Therefore, understanding the nature and characteristics of food, as well as the appropriate people and time to eat it becomes the first step before eating.