Can I eat bean paste during menstruation?

Doubanjiang is a kind of condiment, and general condiments have their own reason for existence. Women should be very careful about their diet during their menstrual period, and generally should not eat irritating or cold foods. Therefore, before women eat food during such a special time period, they need to understand whether these foods are suitable for consumption during this period, or wait until after this period to eat them.

Generally speaking, seasonings are made from different ingredients. As long as you know the properties of these ingredients clearly, you can clearly understand whether these seasonings are suitable for women to consume during menstruation. Because this is a very critical link related to women's health. So can I eat bean paste during menstruation?

Yes you can eat it. The raw materials of bean paste are broad beans, salt, chili peppers and other ingredients. Produced in Sichuan and Anhui. It tastes fresh and slightly spicy, and the main ingredient is broad beans.

Broad bean, also known as broad bean, Buddha bean, Luohan bean, Japanese bean, etc., is an annual or biennial herb belonging to the legume family. It is one of the important edible beans among bean vegetables. It can be used for stir-frying, cold mixing, and made into various snacks. It is a popular food. Broad beans contain a large amount of protein, second only to soybeans among the beans we eat daily. Broad beans also contain a large amount of calcium, potassium, magnesium, vitamin C, etc., and a relatively complete range of amino acids, especially rich in lysine.

Nutritional Value

1. Bean paste can supplement various nutrients and improve gastrointestinal flora. 2. Broad beans contain important ingredients for regulating the brain and nervous tissue, such as calcium, zinc, manganese, phospholipids, etc., and have the effect of enhancing memory and strengthening the brain. 3. The calcium in broad beans is beneficial to bone absorption and calcification, and can promote the growth and development of human bones. 4. Broad beans are rich in protein and contain no cholesterol, which can improve the nutritional value of food and prevent cardiovascular diseases. If you are taking an exam or are a mental worker, eating broad beans appropriately may have certain effects. 5. Vitamin C in broad beans can delay arteriosclerosis. 6. The dietary fiber in broad bean skin can lower cholesterol and promote intestinal peristalsis. 7. Modern people also believe that broad beans are one of the anti-cancer foods and are effective in preventing colon cancer.

Edible Effect

Broad beans are sweet in taste and neutral in nature. They enter the spleen and stomach meridians. They have the effects of tonifying the middle and replenishing qi, strengthening the spleen and eliminating dampness, stopping bleeding and lowering blood pressure, astringing semen and stopping leukorrhea. They are mainly used to treat symptoms such as insufficient qi in the middle, fatigue and poor appetite, hypertension, hemoptysis, epistaxis, and leukorrhea in women.

Target Group

It can be eaten by the general population, but patients with hypertension and kidney disease should eat less.

You can eat bean paste during your menstrual period because its main ingredient is broad beans. The nutritional value of broad beans is very high and it will play a certain role for people in any time period. Only by clearly understanding the nature of food can we better use and eat them. Whether it is suitable for consumption at certain stages is also very important because it is related to the safety of the consumer.