Can I drink purified water during my period?

The menstrual period is the time when every woman's immunity is the lowest, so you should pay attention to your lifestyle and diet, and eat more fresh vegetables and fruits, nuts, milk, meat, soy products and other nutritious foods during menstruation. Everyone likes to drink purified water because it is not only convenient to drink but also nutritious. Purified water is very clean and hygienic. Moreover, drinking purified water all year round is not only good for the skin, but also has disease prevention and health care effects.

Women during menstruation should not wash their hair, drink coffee or carbonated drinks, avoid strenuous exercise, eat raw, cold, irritating or spicy foods, eat foods that are easy to digest and absorb, pay attention to personal hygiene, and ensure good sleep. Pure water is drinkable as long as it is not too cold.

Generally speaking, it is mainly caused by atmospheric precipitation. After atmospheric precipitation falls to the ground, some water seeps into

Deep underground, it is stored in the pores, cracks and caves of the rock strata and becomes groundwater. These groundwaters flow continuously and slowly in these spaces. The flow is so slow that, according to testing data from American Valley Mineral Water, the mineral water that is now bubbling up was actually replenished by atmospheric precipitation 3,500 years ago. This groundwater is located deep in the earth's crust. Under higher temperatures and pressures, it dissolves more surrounding rock components, turning the water into water containing various minerals. When one or several mineral components or gas components are enriched and reach a certain concentration, it becomes mineral water. Due to the different depths of mineral water circulation underground and the different stratum structures it passes through, different types and contents of mineral water are formed. Because mineral water is buried deep in the earth's crust, it has good sealing conditions and is not affected by external pollution, thus ensuring the purity and hygiene of the water. Therefore, natural formation and lack of pollution are one of the main characteristics of drinking natural mineral water.

Nutritional value of natural mineral water

Another major characteristic of natural mineral water is that it is rich in macro- and trace elements that are beneficial to human health. In particular, the reasonable content of trace element indicators specified in the mineral water standards plays a role in disease prevention and health care for the human body.

Scientific measurements have shown that the average values ​​of various chemical elements and trace elements in human blood are closely related to the abundance of elements in the earth's crust. Mineral water is the dissolved mineral elements in the earth's crust, so mineral water is rich in trace elements necessary for the human body.

The nutritional value of purified water is very high. It contains a large amount of trace elements, calcium, iron, zinc, potassium and other nutrients. Moreover, purified water can prevent the occurrence of gallstones and protect the liver. Suitable for everyone to drink, safe, nutritious and healthy.