Can I drink goat milk during menstruation?

Women's immunity will decline during menstruation, so women are very vulnerable during menstruation. Women themselves should understand this, so they should pay attention to their diet during menstruation and not eat randomly. Women can drink more water and eat foods containing iron to replenish blood during menstruation. In addition, they can also eat more foods containing dietary fiber.

Female friends also need to eat more protein-containing foods during menstruation. We know that goat milk is known as the king of milk, so is goat milk suitable for consumption during menstruation? Let’s take a look at the introduction below.

According to nutrition experts, goat milk is known as the "king of milk" in the international nutrition community. The volume of fat particles in goat milk is

One third of goat milk, more conducive to human absorption, and long-term drinking goat milk will not cause weight gain. The vitamins and trace elements in goat milk are significantly higher than those in cow milk. The United States and some European countries regard goat milk as a nutritious product. The price of fresh goat milk in Europe is 7 times that of cow milk. Experts recommend that it is more suitable for people with allergies, gastrointestinal diseases, bronchitis or weak bodies and infants to drink it.

The nutritional value of goat milk has been increasingly recognized by people. Because the nutrition of goat milk is significantly higher than that of cow milk, more people now choose to drink goat milk to achieve the purpose of health preservation and health care. Goat milk is easy to absorb, so it is more suitable for pregnant women to drink.

Goat milk or fresh goat milk is sweet and warm in nature. It enters the liver, stomach, heart, and kidney meridians, and has the good effect of warming, replenishing deficiency and nourishing blood.

Nutritional analysis of goat milk:

Goat milk contains nutrients such as protein, fat, carbohydrates, vitamin A, vitamin B, calcium, potassium, and iron. Modern nutritional research has found that the content of protein, minerals, especially calcium and phosphorus in goat milk is slightly higher than that in cow milk; the content of vitamins A and B is also higher than that in cow milk, which is beneficial for protecting eyesight and restoring physical fitness. Compared with cow's milk, goat's milk is easier to digest, and the digestion rate of goat's milk for infants can reach over 94%.

Goat milk is suitable for the following people:

Edible to everyone

1. Suitable for people with malnutrition, weakness, thirst and nausea, tuberculosis (tuberculosis), cough and hemoptysis, and chronic nephritis. Goat milk is one of the ideal foods for kidney patients and a natural tonic for those with physical weakness.

2. Patients with acute nephritis and renal failure are not suitable for drinking goat milk to avoid increasing the burden on the kidneys. Patients with chronic enteritis should not drink goat milk to avoid bloating and affecting wound healing. Patients undergoing abdominal surgery should not drink goat milk within one or two years.

Therapeutic effects of goat milk:

Sweet in taste, warm in nature, enters the stomach, heart, and kidney meridians;

It has the effects of nourishing yin and stomach, tonifying kidney, moistening bowel movements and detoxifying;

It can be used for symptoms such as emaciation due to consumption, thirst, nausea, hiccups, mouth ulcers, and lacquer sores.

To treat children's mouth ulcers, slowly drip goat's milk into the mouth; for patients with lacquer sores, apply goat's milk to the affected area.

Above we introduced that women’s immune function decreases during menstruation, so we should pay special attention to diet during menstruation. Women during menstruation can take care of themselves through diet. They can eat more foods that have blood-enriching function during menstruation. The goat milk mentioned above is rich in nutrients. Goat milk contains a lot of calcium and iron, so it is very suitable for consumption during menstruation.