What can breastfeeding mothers eat to supplement calcium quickly

Calcium supplement foods generally include milk, lean pork, bean products, eggs, etc. If the digestive tract can tolerate dairy products well, milk is still the main source. But there is one thing we should pay special attention to, that is, the body's digestion and absorption of calcium is not simply about eating calcium into the stomach. The ultraviolet rays in the sun irradiate the human skin to produce a substance that helps the body absorb calcium. It is particularly important to note that it is useless for people in the northern region to go indoors to sunbathe through glass, because glass can block ultraviolet light. It is recommended that everyone go outdoors to let the sun directly hit the skin to promote the absorption of calcium. For some people who are not convenient to go outdoors or the weather is cold, it is recommended to go to the pharmacy to buy medicines containing vitamin D3 to promote calcium absorption. For example, the children's calcium supplement medicine Yicoxin, the main ingredient of which is vitamin D3.

If the disease diagnosis is calcium deficiency, the actual solution is as follows:

1. Mild calcium deficiency: supplement calcium through a proper diet; for example, various dairy products, fresh milk, yogurt, all contain high calcium; in addition, other dietary ingredients, such as various grain products, not only contain rich dietary fiber, but also rich high-quality protein; various meat products, including pork, beef, mutton, fish, are rich in calcium; various fruits and vegetables are rich in calcium; as long as the diet is arranged scientifically, mild calcium deficiency can generally be corrected;

2. Severe calcium deficiency: Patients have severe symptoms of calcium deficiency, such as cramps in the hands and feet. It is hoped that patients can go to the hospital for timely diagnosis and treatment, and effectively supplement vitamin D and calcium.

What to eat to supplement calcium depends on the person's age. If you are an adult, you can choose a variety of foods, 1. Peanut butter. Peanut butter contains protein, carbohydrates, and a variety of nutrients and minerals. It has high health care value. The calcium content in peanut butter is much higher than that in vegetables and beans. Regular consumption is very beneficial to the growth and development of bones and teeth.

2. Shrimp skin is rich in calcium. 100g of shrimp skin contains 991mg of calcium, second only to peanut butter. Shrimp skin is nutritious and contains protein that is several to dozens of times that of fish, eggs, and milk. It is also rich in phosphorus, iodine, enzymes and other substances. 3. The nutritional value of milk is very high, and the minerals in milk are also relatively rich. In addition to the familiar calcium, phosphorus, iron, zinc, copper, and manganese are also contained in large quantities. The most valuable thing is that milk is the best source of calcium for the body, and the ratio of calcium to phosphorus is very appropriate, which is beneficial to the absorption of calcium. Its types are diverse, with at least 100 kinds.