Can I eat pears during menstruation?

As a fruit, duck pear is actually loved by many people. It contains very high water and sugar, which is especially suitable for consumption in summer. It can help us digest food and quench thirst. However, women’s physical conditions are special during menstruation, so whether to eat duck pears needs to be treated with caution. Because pears are cold foods, it is recommended that women during menstruation do not eat them for the time being.

Cold foods are actually not good for the health of women during menstruation, and they may also aggravate various discomforts during your menstrual period. So if you want to make your menstrual period more relaxed and happy, then these dietary choices must not be neglected.

Duck pear is also known as duck-bill pear and Gu'an pear. It is concentrated in southern Hebei, northwestern Shandong, and western Liaoning. It is one of the oldest fine varieties in my country, with a cultivation history of about 200 years. It belongs to the white pear system variety.

Nutritional Value

1. Pears are rich in B vitamins, which can protect the heart, relieve fatigue, enhance myocardial vitality and lower blood pressure;

2. The glycosides and tannic acid contained in pears can eliminate phlegm and relieve cough, and have a nourishing effect on the throat;

3. Pears contain more sugars and multiple vitamins, which are easily absorbed by the human body, increase appetite, and protect the liver;

4. Pears are cool in nature and can clear away heat and calm the nerves. Regular consumption can restore blood pressure to normal and improve symptoms such as dizziness;

5. Eating pears can prevent atherosclerosis and inhibit the formation of carcinogenic nitrosamines, thus preventing and fighting cancer;

6. Pears are high in pectin, which helps digestion and facilitates bowel movements.

From the above introduction, we find that duck pears actually have very high nutritional and health value, but everyone's physical condition requires special attention to their diet at a certain period of time. If you eat duck pears normally, it can bring benefits to yourself, but if women eat too much during menstruation, it will be bad for their health.