Can I eat durian during my period?

Menstruation is of great significance to women. Many women become different during menstruation and at other times. We know that women's immunity and digestive ability decrease during menstruation, so diet during menstruation becomes particularly important. Women should not eat anything during menstruation, especially those foods that are difficult to digest. So what foods are suitable for women to eat during menstruation? Can you eat durian during menstruation?

Durian is known as the king of fruits. Not only is it edible, but it also has very high edible value. Eating durian regularly can have a very good health-preserving effect and daily health-care function. Let’s take a look at the introduction to durian below.

Durian (scientific name: Durio zibethinus Murr

), is a giant tropical evergreen tree with oblong leaves with pointed tips, cymes, light yellow flowers, football-sized fruits, firm peels densely covered with triangular thorns, and flesh composed of arils. The flesh is light yellow, sticky and juicy, and is a fruit of great economic value.

Durian is one of the famous tropical fruits and is native to Malaysia. It is widely planted in some Southeast Asian countries, with Thailand having the largest number. It is also grown in Guangdong and Hainan, China.

Durian is the most famous fruit in Thailand and is known as the "King of Fruits". It has a strong smell. Those who love it praise its fragrance, while those who hate it complain about its stench.

Legend has it that during the Ming Dynasty in ancient China, when the sailing fleet arrived in present-day Southeast Asia and tasted the local specialty fruits, Zheng He was greatly impressed by this fruit. However, the fruit can only ripen once a year, so it was named "Liulian". Later generations took its homonym and called it "durian".

Nutritional Value

Durian is hot in nature, can promote blood circulation and dispel cold, relieve dysmenorrhea, and is especially suitable for women suffering from dysmenorrhea. It can also improve the symptoms of abdominal coldness and promote body temperature increase, making it an ideal tonic for people with cold constitution. Durian has extremely high nutritional value. Regular consumption can strengthen the body, invigorate the spleen and replenish qi, nourish the kidneys and strengthen yang, and warm the body.

Modern medical research shows that the proteolytic enzymes extracted from durian juice and peel can

After oral administration, it can enhance the hydrolysis of fibrin in the body, dissolve blood clots, and improve the local circulation of body fluids, thereby eliminating inflammation and edema. It can be used clinically as an anti-edema and anti-inflammatory drug. The use of durian protease in combination with antibiotics and chemotherapy drugs can promote the penetration of drugs into lesions. It can be used for inflammation, edema, thrombosis and other diseases caused by various reasons, such as bronchitis, acute pneumonia, mastitis, retinitis, etc. It is reported that durian peel is effective in treating senile pruritus.

Nourishing Yin and Strengthening Yang

Durian has high nutritional value. It contains a high amount of sugar, 11% starch, 13% sugar, 3% protein, as well as a variety of vitamins, fat, calcium, iron and phosphorus. Friends who are in weak health can eat durian, which can replenish the energy and nutrition needed by the body, and achieve the effect of strengthening the body, nourishing yin and replenishing yang. It can be used to nourish the body after illness and for women after childbirth.

Enhances immunity

Durian fruit contains a full range of amino acids and is rich in content. In addition to tryptophan, it also contains 7 essential amino acids for the human body, among which the content of glutamate is particularly high. Animal experiments have further proved that glutamate is an important precursor of nucleic acids, nucleotides, amino sugars and proteins, participates in their anabolism, can enhance the body's immune function, regulate the body's acid-base balance, and enhance the body's ability to adapt to stress. The reason why durian fruit has a strong and nourishing effect on the human body is that in addition to containing rich beneficial elements such as zinc, it also works synergistically with its aroma components and other nutrients.

Treating Dysmenorrhea

Durian has many nutritional values ​​and can also relieve dysmenorrhea. Because durian is a hot fruit, eating it can help promote blood circulation, dispel cold and relieve menstrual pain. The heat of durian can improve the coldness of the abdomen and promote the increase of body temperature, which is very helpful for people with cold constitution.

Stimulate appetite

Although the special taste of durian is very controversial, this rich smell makes one of the main benefits of durian, which is to stimulate the appetite.

Laxative and constipation treatment

Durian is very rich in dietary fiber, which can promote intestinal peristalsis and treat constipation. But it should be noted that when eating durian to treat constipation, you should drink more boiled water, otherwise, the rich fiber will absorb the water in the intestines without water.

Preventing and treating high blood pressure

The physiological functions of vitamins in durian fruit and their therapeutic effects on certain diseases cannot be ignored. Durian fruit also contains mineral elements essential to the human body. Among them, the content of potassium and calcium is particularly high.

Cancer prevention and treatment

Durian fruit is rich in vitamins, including high levels of vitamin A, vitamin B and vitamin C. A large number of studies have shown that vitamin A is an important micronutrient essential to the human body, which has the physiological functions of maintaining normal growth, reproduction, vision and anti-infection.

In addition, vitamin A can inhibit the activity of anti-promoter genes that can inhibit tumor formation, playing a role in suppressing and fighting cancer. Vitamin B is an indispensable cofactor of various oxidase systems in the body and is involved in redox reactions and energy metabolism. Vitamin C has a wide range of physiological functions in the body. It can enhance the body's immune function, prevent and treat iron deficiency anemia, pernicious anemia and scurvy, promote the formation of collagen and steroid metabolism, help maintain the normal function of bones and teeth, anti-aging, inhibit the synthesis of nitrosamines from nitrite and amines, and has anti-cancer effects.

In the above article, we introduced that female friends become sensitive during menstruation due to the decline in digestion and immunity. We recommend that female friends should not eat anything during menstruation, especially those foods that are difficult to digest. The durian mentioned above can not only prevent and fight cancer but also has the benefits of treating menstruation, so eating durian during menstruation is very beneficial.