Can I eat horseradish during menstruation?

People may not be familiar with that root, but in fact it can also be eaten as a vegetable because it contains very rich nutrients such as vitamins, calcium, magnesium, etc. It can actually bring great help to our health. At the same time, it can also effectively help us treat some problems such as gingivitis or bronchitis. It can be seen that in addition to being edible, it also has high medicinal value. So do you know whether women during menstruation can eat that?

In fact, eating horseradish during menstruation does not pose much threat to the health of women, but it should be noted that this kind of food is not something we eat often, so in daily life we ​​must learn to choose and treat it correctly. Only in this way can we supplement the nutrients needed during menstruation.

Horseradish, also known as horseradish and horse radish, is a perennial, cold-resistant plant of the genus Horseradish in the family Cruciferae. It can be eaten as a vegetable and has a spicy flavor that stimulates the sinuses. In addition to being used as a condiment for dishes such as roast beef in European countries, horseradish can also be used as an ingredient to imitate wasabi seasoning. In Northeast China, there is a custom of eating dumplings with horseradish sauce. Modern medical research shows that horseradish is rich in vitamins, sodium, calcium and magnesium. The root contains oil, which has bactericidal, stomachic, and digestive effects. It can treat gingivitis, lung and urinary tract infections. External application can treat bronchitis, rheumatism, etc. It has a very wide range of uses.

Nutritional value and uses

The fleshy root is the main edible part. It has a strong spicy taste and contains many nutrients needed by the human body. It is an essential condiment for raw fish fillets. It can be ground and dried and used as a seasoning for boiled beef and creamy foods, or sliced ​​and added to canned foods for seasoning. Exports earn foreign exchange and sales are very brisk. Horseradish peel can be used to extract horseradish enzyme, which is used in medicine; the leaves can be processed to produce natural green pigment, and the whole plant can be used as medicine or feed. It has been used as medicine in China since ancient times and has the effects of ventilating, diuresis and stimulating nerves.

Through the above introduction, we find that horseradish actually has high nutritional and health value. It can effectively help us ventilate and promote diuresis, and can also supplement some vitamins and calcium substances needed by the body. Therefore, women during menstruation can eat horseradish in moderation, but not too much.