Can pregnant women eat cabbage?

Pregnancy is a happy and hard thing. While expecting the baby, the expectant mother has to endure the pain brought by the inconvenience. During this period, pregnant women should pay special attention to nutritional supplements. During this period, pregnant women eat for two, so nutrition is very important. However, pregnant women cannot eat casually, because many foods affect the development of the fetus, and a little carelessness will affect the fetus.

Cabbage is a common vegetable in our daily life. It is cheap and has high nutritional value. Many people like to eat it, but pregnant women should pay special attention to their diet. Therefore, many pregnant women will ask whether they can eat cabbage during pregnancy. This is a common behavior of expectant mothers. Let us learn about it.

Cabbage is unfamiliar to everyone, especially cabbage, a winter vegetable in the north. Can pregnant women who are in special situations eat cabbage? The nutritional value of cabbage

1. The antioxidant effect of cabbage is comparable to that of asparagus and cauliflower, but the antioxidant effect of the immature and tender plants with stretched leaves is better

2. Selenium is known as the spark of life and has anti-cancer effects. Cabbage contains a high amount of selenium.

3. Drinking cabbage juice can help treat colds, headaches, bronchitis, and pharyngitis.

4. Chinese cabbage is low in calories and rich in fiber, which is good for intestinal peristalsis and waste excretion. It is an ideal food for detoxification, beauty and prevention of diabetes and obesity.

5. Eating more vegetables rich in fiber, such as cabbage and celery, can prevent hyperlipidemia and fatty liver.

6. Chinese cabbage also contains thiamine, niacin and other substances. When consumed while drinking, it can promote the production of 3 kinds of enzymes in the body. 3 kinds of enzymes can quickly decompose alcohol in the body and reduce the damage caused by drinking to the human body.

Due to various reasons, it is difficult for pregnant women to excrete toxins and metabolic waste. Eating cabbage regularly can promote metabolism and is good for both mother and fetus. In addition, cabbage contains more dietary fiber, which can increase satiety. It can stabilize blood sugar and play a laxative role, which helps prevent and treat constipation during pregnancy.

Pregnant women who have just given birth should regularly eat 500 grams of Chinese cabbage per day, with the cabbage paired with meat slices, tofu, or dried shrimps, etc. This allows the nutrients to complement each other and improves the overall nutritional value of the dish.

In fact, there is no food that pregnant women cannot eat. Every food has its nutritional value, and cabbage contains calcium. . . That’s why many people say that people who are not picky about food have the best health. Because all the nutrients need to be eaten, especially pregnant women. . It is also necessary to eat a comprehensive nutrition. It won't burn until your body has absorbed all the useful substances. . The baby will have no nutrition. Choose seasonal vegetables and fruits.