Is it good to eat ginger during menstruation?

Eating ginger during menstruation is not likely to cause harm to the human body. Ginger extract can stimulate the gastric mucosa, induce reflex impulses of vascular motor center and central nervous system, promote blood circulation, invigorate gastric function, and achieve the effects of invigorating the stomach, relieving pain, sweating and reducing fever. The volatile oil of ginger can improve the metabolism of gastric acid and intestinal peristalsis, thereby promoting digestion; the compounds of gingerene and gingerone extracted from ginger slices have significant antiemetic effects. So I want to know if I can eat ginger during my period.

1. Friends must pay attention that ginger is an extremely important seasoning. It can also be taken independently as a vegetable and fruit, and it is also an important Chinese herbal medicine. It can infiltrate its own spicy taste and unique fragrance into dishes, making them delicious, refreshing and fragrant.

2. Friends must know that ginger slices also have the effect of removing toxins and sterilizing. When we usually eat preserved eggs or aquatic products such as fish and crabs, we usually add some ginger foam and ginger water. When the human body carries out normal metabolic physiological functions, it produces a harmful substance called oxygen free radicals, which promote cancer and degeneration in the body.

3. Friends, you must feel free to eat ginger. Ginger can dispel cold, which is very good for women. Almost every woman has the problem of cold body. You should eat ginger during menstruation. During menstruation, you should avoid high temperature, wind and sun, cold and rain, don't go out for swimming or take a cold bath, wash your hair, wash your feet, or sit on the cold ground for a long time.

Frequently Asked Questions:

Friends, make sure to get more rest, don’t stay up late, and eat more foods that are easy to digest and absorb. No need to eat spicy food. Don't eat greasy or overly salty food. You are not allowed to drink alcohol. Supplement fresh fruits and vegetables moderately.