Can pregnant women eat animal organs?

There are many aspects that pregnant women need to pay attention to in their diet. So can pregnant women eat animal offal? We know that animal organs include heart, lungs, stomach,

Liver, etc., and the internal organs have a certain blood-replenishing effect. Especially people with anemia are more suitable to eat more animal offal. However, pregnant women should still be cautious when eating animal offal. If it is not due to anemia, it is best to eat less or not eat it, and should focus on healthy food.

Does eating offal during pregnancy really replenish blood?

Eating animal offal can replenish blood because the purple-red color of the offal is caused by hemoglobin. Hemoglobin is the reason why internal organs, muscles and blood appear red, and its molecules contain iron.

The dark color of offal is mainly due to the fact that the heme content in offal is higher than that in meat, so offal can absorb iron efficiently. In addition to pork liver, chicken liver, duck liver, goose liver, and lamb liver are equally good. Duck gizzards, chicken hearts, and pork kidneys (kidneys) are also good. As long as they are dark red offal, they can help expectant mothers replenish iron.

In addition to being rich in iron, animal offal also contains a lot of vitamins. In animals, the liver stores a lot of nutrients. It contains 13 vitamins needed by the human body, among which vitamin A, vitamin D, vitamin B2, and vitamin B12 are particularly high.

Precautions for eating offal

1. If you are not anemic, zinc deficient or vitamin A deficient, you do not need to eat liver often.

If you want to supplement vitamin A, you can regularly eat some spinach, carrots, eggs, whole milk and fatty fish. In daily life, you can also eat more red lean meat to supplement the heme iron needed by the human body.

2. It is recommended to eat it once or twice a month. You can eat less other meat at this time, and no more than 100 grams each time.

Be sure to go to a reliable supermarket to buy products with inspection and quarantine marks. Choose organic, green or pollution-free food so that there will not be too many pollutants in the food. Never eat stale animal offal. Cook it thoroughly at high temperature before eating. Do not eat uncooked offal just because you prefer a tender and smooth taste.

3. Animal hearts and poultry gizzards are safer than liver and kidneys

The protein content in the liver is very high. Not only does the protein contain a variety of trace elements, but it also has a high content of B vitamins, so it has higher nutritional value than other meats. Moreover, the fat and cholesterol content of hearts and gizzards is low and they taste very good. You can all try them. They can also effectively prevent iron deficiency anemia.