Can I eat dates during my period?

Menstruation is a physiological phenomenon that every adult woman will experience. Most female friends also know that they should take special care of their bodies during menstruation, because during this period, women's physical fitness is relatively fragile. Compared with other times, they are more likely to suffer from certain diseases during menstruation. Therefore, from diet to daily life, many aspects require special attention. Let's talk about dietary issues below.

Since we are talking about diet during menstruation, we have to mention some foods that replenish qi and blood. Qi and blood are very important for women's complexion. Usually, many female friends will eat some red dates and other ingredients to nourish their bodies. So, can we eat red dates during menstruation?

Generally speaking, red dates do not cause discomfort during menstruation, but for some people, taking too many red dates during menstruation may increase the amount of menstrual blood. Generally speaking, red dates are something with a hot yang energy. During menstruation, the yin blood flows downward and the yang energy is strong, so not everyone can eat red dates.

Can I eat red dates during menstruation?

After menstruation, women's body functions will decline, so they need to be replenished in time. Some blood is lost during menstruation. Therefore, in the later stages of menstruation, you need to supplement with more foods containing protein, iron, potassium, sodium, calcium and magnesium, such as meat, animal liver, eggs, milk, etc.

The diet one week before menstruation should be light, easily digestible and nutritious. You can eat more high-protein foods such as beans and fish, and increase the intake of green leafy vegetables and fruits. You should also drink more water to keep your bowels open and reduce pelvic congestion.

During menstruation, you should eat nutritious and easily digestible food to facilitate the replenishment of nutrients. Drinking more water and eating more vegetables can keep the bowels open, which can also reduce pelvic congestion. In the early stage of menstruation, women often feel back pain and loss of appetite. At this time, you may wish to eat more appetizing and easily digestible foods, such as dates, noodles, barley porridge, etc.

Precautions

To maintain nutritional needs, the diet should be fresh. Fresh food is not only delicious and easy to absorb, but also has less nutritional damage and less pollution. During menstruation, the diet should be light and easy to digest. Eat less or no fried, spicy and other irritating foods to avoid affecting digestion and causing excessive menstrual bleeding due to spicy stimulation.

Red dates are both food and medicine. Do you know the effects and functions of red dates? Specifically, they have the functions of nourishing the spleen and stomach, replenishing qi and promoting body fluid, and detoxifying. Jujubes can be used to treat diseases such as weak stomach and poor appetite, weak spleen and loose stools, insufficient qi and blood, palpitations and restlessness, and play a great role in the health of the body. Moreover, you should not eat too many dates at one time to avoid certain negative effects on your body. Red dates are a tonic that has the effects of nourishing the spleen and stomach, replenishing qi and promoting body fluid, regulating the body's defense system, and detoxifying drugs. They can be used to treat symptoms such as stomach deficiency, poor appetite, weak spleen and loose stools, palpitations, etc.

The effects of red dates:

1. Strengthen the spleen and stomach: People with weak spleen and stomach, diarrhea, fatigue and weakness can eat seven red dates every day, or take them together with Codonopsis pilosula and Atractylodes macrocephala, which can replenish qi, strengthen the spleen and stomach, increase appetite and stop diarrhea; red dates, ginger and Pinellia tuber can be used together to treat gastritis caused by improper diet, such as bloating, vomiting and other symptoms.

2. Nourishing Qi and Blood: Red dates are a good tonic. They are often added to dietotherapy and medicinal food to nourish the body and moisturize Qi and blood. Dr. Andy Sun of the National Taiwan University School of Immunology strongly advocates eating more red dates, astragalus, and wolfberry to enhance the body's vitality and immunity.

The efficacy and function of red dates

3. Nourishing blood and calming the mind: For women with bipolar disorder, crying and restlessness, etc., use red dates, licorice and wheat together in "Ganmai Dazao Decoction", which can nourish blood and calm the mind, soothe the liver and relieve depression.

4. Alleviate the medicinal properties: Red dates are often used in prescriptions with strong medicinal properties to reduce the side effects of strong drugs and protect the body's vital energy. For example, in the "Ten Jujube Soup", red dates are used to alleviate the toxicity of laxatives such as gansui, daji, and wuhua, protecting the spleen and stomach from harm.

Red dates are a holy product for nourishing qi and blood, and they are also inexpensive and of good quality. People do not need to buy expensive supplements in the market, and can achieve the effect of health care by making good use of red dates.