What is the secret for girls to grow taller before going to bed?

Parents will ask their children to go to bed on time, because everyone knows that getting enough sleep helps children grow taller and also helps the development of the brain. In short, good sleep is a necessary condition for physical growth, so parents should educate their children to develop good sleeping habits. In addition, if girls want to grow taller, they can do these things before going to bed.

The secret to girls growing taller before going to bed:

Some girls like petite figures, while some girls like taller figures. But being petite doesn't mean being short. Generally speaking, a girl's height should be above 1.6 meters after she matures, which is considered normal. Of course, it would be even better if she can reach 1.7 meters. In other words, people below 1.6 meters tall tend to be a bit short.

Girls' growth and development period is divided into three stages. 1 to 9 years old is one stage, and 10 to 16 years old is another stage. After the age of 25, your height is basically determined. Many girls are over 1.5 meters tall when they are 16 years old, which is normal, but there are also cases where they are less than 1.3 meters tall. Special attention should be paid to such people.

There are many ways for girls to grow taller, and genetics does not play a decisive role. Sleeping is also a good way to grow taller. Let’s take a look at some ways to grow taller before going to bed.

The most scientific way for girls to grow taller is exercise. Exercise can help you stretch your shins, which is of course very helpful for growing taller.

When you have nothing to do, you can put your heels together and keep your toes pointed outward at 45 degrees, and put your hands on your waist. Stand on one foot while inhaling to maintain balance, then step forward. It is best to keep inhaling when your feet land. Then return to the standing position and exhale. It is best to stick to this method for 20 minutes. This is very effective in promoting bone growth.

Hunchback can also cause short stature, so we should always pay attention to how to correct the problem of hunchback. And the body is upright and the temperament appears good. You can often stand with your back to the wall, raise your hands high and press your body against the wall, keeping the posture without moving. Every 5 minutes you can allow yourself to relax a little. Do this for 20 minutes straight. After a few months, things will change.

You can also play shuttlecock kicking or skipping rope.

Girls who can swim can also arrange swimming activities twice a week, which is helpful for stretching muscles.

In fact, there are ways to grow taller before going to bed. You can drink a cup of hot milk half an hour before going to bed, which is also very beneficial to the quality of sleep. Many people may not quite understand why sleeping can also increase height.

Because after entering deep sleep, the body will have increased endocrine production. Some people may kick their legs or feel pain in their knees when they sleep. In fact, this is a sign of growing taller, and everyone should be happy about it.

In addition to the above methods, you can also try Korea's height-increasing exercise and stretching product TALLPLUS. There are many height-increasing products now, so you should also pay attention to the choice of brand. Many irregular products have side effects on the body.

Tallplus is a product certified by the Korea Model Association, so you can use it with confidence. It is very helpful for growth and has no side effects.

In daily life, we should pay more attention to nutritional balance in diet. If you are short, it is best to go to the hospital for a trace element check to see if it is caused by any nutritional deficiency. Only by understanding your body's condition can you make targeted supplements, so that you can leave the group of short people as soon as possible.