Can I eat bacon during my period?

Women's bodies are very weak during menstruation because a large amount of menstrual blood flows out of the body, which can easily cause women to feel cold. Therefore, good protection is needed during this period to ensure good health. Women will experience physical discomfort and mental irritability during the menstrual period, so women should pay attention to taking care of their bodies during these days so that their bodies can recover quickly after the menstrual period.

Because menstruation is very important for women, many women will use diet therapy to regulate their bodies during this period, so they will pay attention to eating some nourishing foods. There has always been a lot of controversy about bacon, and many people hold different attitudes. Can you eat bacon during menstruation?

Smoked pork is made by slow-cooking pork belly with spices such as Sichuan peppercorns, fennel, and sweet bean sauce.

Smoked meat is meat that is smoked with charcoal and wood chips. Because the moisture and floating fat in the meat are removed, there will be some loss of vitamins, but the protein content and minerals are higher than those in fresh meat. It can be seen that the nutritional value is still high.

Smoked meat is rich in nutrients, easy to absorb, and has the effect of replenishing skin nutrients and beautifying.

Pork can provide heme (organic iron) and cysteine ​​which promotes iron absorption, and can improve iron deficiency anemia.

1. Beauty and skin care: Contains a large amount of carotene, which helps maintain the normal function of skin cell tissue, stimulates skin metabolism, and keeps the skin moisturized and tender.

2. Nourishing blood and replenishing qi: Suitable for people with dull complexion, loss of rosy complexion, and cold hands and feet

Many people say that bacon contains carcinogens, but this substance is not the nitrite used to pickle bacon, but the amide produced by the reaction of nitrite and meat due to incomplete pickling, or the coke and tar attached to the surface of the meat when the harmful substances in the smoke are not removed during smoking. Therefore, the black bacon that the roommate brought was most likely the residual coke and tar. It’s better to eat less.

From the above explanation, we can see that bacon is rich in nutritional value, but excessive consumption will cause harm to the body, so it is forbidden to eat it, especially during women's menstrual period. What women should pay attention to during menstruation is that in addition to eating lamb legs to supplement nutrition, they should also eat more nutritious foods and develop good living habits in order to maintain women's health.