Can I eat bean sprouts during menstruation?

We often eat soybean sprouts in our daily life, mainly because they are relatively cheap and suit our taste. Many female friends also like to eat bean sprouts in their daily lives, but if you want to eat bean sprouts, just don’t eat them raw or cold. So you must heat the food before eating it to avoid affecting menstruation. I hope female friends can pay attention to this.

Female friends can eat some soybean sprouts appropriately in their daily life, because soybean sprouts do not have much impact on menstruation. As long as you do not eat raw and cold food and blood-activating food during menstruation, it is recommended that female friends learn more about these foods.

OK. Just don't eat it raw or cold. Soybean sprouts promote the construction of fetal tissues and organs. The growth and development of the fetus requires protein, which is the most basic substance for fetal cell differentiation and organ formation. It is like building a solid foundation for the growth of the fetal body. Soybean sprouts are rich in protein necessary for the fetus. They can also be stored in the body of pregnant women to supply consumption during delivery and postpartum lactation. At the same time, they can prevent postpartum hemorrhage and constipation and improve the quality of breast milk. Therefore, soybean sprouts are an ideal vegetable for pregnant women.

Women who suffer from edema during menstruation should not eat jujubes. Jujubes have the effect of nourishing blood, so many people believe that as a tonic, it is beneficial for women to eat more jujubes. Jujubes are sweet and warm in nature. Their main functions are to tonify the middle and replenish qi, nourish blood and calm the mind. They are mainly used clinically for symptoms such as spleen and stomach qi deficiency, blood deficiency and chlorosis, insomnia and dreaminess. If you drink jujube soup regularly, it can help to replenish the blood for women who suffer from anemia due to excessive menstrual bleeding.

Soybean sprouts have the effects of clearing away heat and dampness, reducing swelling and removing numbness, removing moles, treating warts, moisturizing the skin, replenishing qi and nourishing blood, preventing bleeding gums, cardiovascular sclerosis and lowering cholesterol. Eating soybean sprouts regularly can nourish hair, keep it black and shiny, and has the effects of lightening facial freckles, resisting fatigue and fighting cancer. Soybean sprouts have therapeutic effects on spleen and stomach damp-heat, constipation, common warts, and hyperlipidemia.

In order to let us understand whether soybean sprouts are suitable for female friends in life, the article elaborates on the nutritional value of soybean sprouts and the precautions that female friends should pay attention to during menstruation. I hope female friends can remember it. At the same time, female friends should eat more nutritious food during menstruation so as not to affect the menstrual period.