Can I eat chrysanthemum during menstruation?

Chrysanthemum chrysanthemum is a kind of vegetable, which is rich in vitamins. There are many ways to eat this kind of vegetable, and you can eat it with confidence. It does not cause any harm to the human body. However, when eating chrysanthemum chrysanthemum, you should also be careful not to choose too much, which will have some impact on the body's digestion. So can you eat chrysanthemum chrysanthemum during menstruation?

Can women eat chrysanthemum during menstruation? This requires a detailed understanding of chrysanthemum, so that you can choose it with confidence. The nutritional value of chrysanthemum is very high and it is of great help to the human body in all aspects.

Can you eat chrysanthemum during menstruation?

Chrysanthemum chrysanthemum is the stems and leaves of the Artemisia chrysanthemum plant of the Asteraceae family. Because its flowers look like wild chrysanthemums, it is also called chrysanthemum vegetable. The stems and leaves of Chinese Chrysanthemum can be eaten together. It has the fresh aroma of Artemisia and the sweet fragrance of chrysanthemum. It has all the general nutrients, especially the carotene content, which is higher than that of ordinary vegetables.

Nutritional Value

Chrysanthemum contains volatile oil with a special fragrance, which can help digestion and stimulate appetite. It is rich in vitamins, carotene and various amino acids, which can nourish the heart and calm the mind, lower blood pressure and nourish the brain, clear blood and resolve phlegm, moisten the lungs and nourish the liver, stabilize emotions and prevent memory loss. Chrysanthemum chrysanthemum contains volatile oil with a special fragrance, which helps to relieve stomach and regulate qi, digest food and stimulate the appetite. The crude fiber it contains helps intestinal peristalsis, promotes defecation, and achieves the purpose of clearing the bowels and facilitating bowel movements. In addition, Chrysanthemum chrysanthemum has a fragrant smell, which can eliminate phlegm, relieve depression, and avoid filth and turbidity. Chrysanthemum chrysanthemum contains a variety of amino acids, fats, proteins and high amounts of mineral salts such as sodium and potassium, which can regulate water metabolism in the body, promote urination and eliminate edema. Chrysanthemum chrysanthemum contains a volatile essential oil, as well as substances such as bile alkaloids, which have the effects of lowering blood pressure and nourishing the brain.

Target Group

It is edible for general population.

1. Suitable for patients with hypertension, mental workers, anemia, fractures, etc.;

2. However, because Chrysanthemum chrysanthemum is spicy, fragrant and smooth, people with weak stomach and diarrhea should not eat too much.

Dosage

1. The aromatic essential oil in chrysanthemum is easily volatile when exposed to heat, so it should be stir-fried quickly over high heat when cooking.

2. Boiling or serving it cold is beneficial for people with poor gastrointestinal function.

3. Stir-frying it with meat, eggs and other non-vegetarian dishes can increase the utilization rate of vitamin A.

Chrysanthemum is pungent, sweet, and neutral in nature. It enters the spleen and stomach meridians. It has the effects of harmonizing the spleen and stomach, promoting urination, and resolving phlegm and relieving cough. It is mainly used to treat palpitations, restlessness, insomnia, restlessness, cough with phlegm, diarrhea, abdominal distension, frequent urination at night, abdominal pain, cold hernia and other symptoms. It can also nourish the heart and soothe the mind, clear the blood, moisten the lungs and nourish the liver, stabilize emotions, lower blood pressure and nourish the brain, prevent memory loss, nourish the liver and kidneys, and relieve the stomach and regulate qi.

Therefore, eating a moderate amount of Chinese spinach during menstruation will not affect menstruation.

The above is a detailed introduction on whether you can eat Chinese chrysanthemum during menstruation. Women can choose Chinese chrysanthemum during menstruation with confidence. It has no harm to the human body in any aspect. Moreover, eating Chinese chrysanthemum can also improve various problems of the human body. You can choose it with confidence when eating it.