Which exercise is the best for breast enhancement?

Breast development is the second sign of female puberty. If you want to make your breasts fuller, in addition to the influence of genetic factors, you can also use some methods to promote breast development. The most common method is diet therapy. However, dietary therapy takes a long time to take effect, so many people choose essential oil massage. If these two methods are not suitable for you, you can also do exercise. So which exercise is best for breast enhancement?

Chest expansion exercise

Straighten your back muscles and lift your head and chest. Put your hands together in front of your chest. Now stretch your elbows completely, don't swing your shoulders, and stay calm. Always keep your chest exerted, and at the same time, exert force on the palms of your hands, and move slowly to the left and right as if pushing against each other. When your hands reach the center position, inhale and repeat the left and right movements 10 to 20 times. At the same time, the focus of the movement is on the chest rather than the arms. Keep your whole body straight, with only your forearms moving left and right in a straight line, and breathe in and out slowly.

Lie on your back on the bed, hold the dumbbells with your palms facing each other and stretch them upwards, then take a deep breath, hold your breath and slowly stretch your arms downward to both sides to about 120 degrees, so that the chest muscles are fully stretched, and finally contract the chest muscles to return to the ready position. Repeat this several times. Note that you should always keep your chest up while doing this.

Chest Exercises

Straighten your back, lift your head and chest. You can also hold books or other objects with both hands in front of your chest. Remember, stretching your elbows is the key. At this time, you should inhale and exhale alternately while stretching your arms forward, as if you are going to press the palms of your hands hard. Use your chest to push, and do this slowly for about 10 times.

Lifting exercise

Raise your hands flat on both sides of your shoulders with your palms facing down; cross your arms and put your palms together in front of your chest; straighten your arms and raise them up above your head, with your arms next to your ears; then slowly lower them back to your chest. Do this slowly about 10 times.

Chest lift exercise

Bend your elbows inward and overlap your lower arms in front of your chest to form a mouth shape; led by your upper arms, slowly raise them up to the front of your forehead, and then lower them back to the original preparatory position. Do this back and forth 10 to 20 times.

swim

In addition to being good for the lungs and maintaining a fit body, swimming is most helpful for building healthy breasts. Especially butterfly stroke and freestyle, these two swimming styles are most likely to strengthen the chest muscles and make the breasts fuller.