How to cook brown sugar water?

Girls who experience menstrual pain during their menstrual period will first think of drinking brown sugar water to relieve the pain. Some old brown sugar advertisements in shopping malls also claim to relieve women's menstrual pain. Old brown sugar is warm in nature, moist in taste, sweet in flavor, and enters the liver and spleen meridians. It has the functions of nourishing blood, helping the spleen to digest food, replenishing blood, qi and removing blood stasis, and also has the effect of dispelling cold and relieving pain. So, what are the benefits of drinking boiled brown sugar ginger water during menstruation? Women can drink some brown sugar ginger water during their menstrual period. Drinking brown sugar water during menstruation has the following benefits:

1. Promote blood circulation and remove blood stasis: Brown sugar ginger water is beneficial to uterine contraction, accelerates blood circulation, and has a smooth effect on menstruation.

2. Relieve dysmenorrhea: Brown sugar contains calcium and magnesium, which can work together to fully exert the calming and soothing effects, and effectively relieve dysmenorrhea.

3. Dispel cold and nourish the stomach: Old brown sugar is warm in nature and sweet in taste. When you catch a cold, have a fever or feel tired during your menstrual period, drink some brown sugar ginger water to warm your body and increase your energy.

4. Promote digestion: Old brown sugar has not been refined, so it retains more nutrients needed by the body. Old brown sugar is not only good for health, but also very easy to digest.

5. Tonify Qi and blood: Brown sugar is the best food supplement for maintaining Qi and blood. Women with poor physical fitness, pale complexion and little menstrual blood volume can take it appropriately.

6. Prevent influenza: Women’s immunity decreases during menstruation and they are very susceptible to illness. Drinking warm brown sugar ginger water can dispel cold and prevent influenza.

7. Replenish energy: The glucose contained in old brown sugar releases energy quickly, has a high digestion and absorption rate, and can quickly replenish energy.

8. Protect the liver: Chinese medicine believes that women are based on blood and the liver is their innate constitution. Old brown sugar can enter the liver meridian and has the effect of softening and warming the liver.

9. Delaying aging: Brown sugar contains flavonoids such as stigmasterol and phenylesterol, which can effectively resist aging, make skin cells grow rapidly after detoxification of the body, prevent melanin rebound, and effectively whiten the skin.

10. Helps to lose weight: Brown sugar contains a variety of essential amino acids, which can effectively promote the production of body protein, accelerate the body's metabolism, and thus accelerate the burning of body fat.