Can I drink pure milk during menstruation?

Pure milk has high nutritional value. It is rich in calcium and vitamins. Choosing it is beneficial to the development of the human body in all aspects. However, when drinking pure milk, you need to master some methods. Many people like to choose it on an empty stomach in the morning, which is not good for the stomach. When drinking pure milk, you need to pay attention to the correct way. Can you drink pure milk during menstruation?

Can women drink pure milk during menstruation? Women need to pay comprehensive attention to their diet during menstruation, otherwise it will cause great harm to the body, especially for some cold foods, which women cannot choose during menstruation.

Can I drink pure milk during menstruation?

Yes, but don’t freeze it. It is not advisable to eat cold food during menstruation. If you suffer from dysmenorrhea, you can drink milk and honey together, which can relieve dysmenorrhea because milk contains a lot of potassium, while honey is a "rich mine" of magnesium. Studies have shown that "potassium" can ease emotions, suppress pain, prevent infection, and reduce menstrual blood loss; "magnesium" can help the conduction of nerve impulses in the brain and maintain normal levels of active substances with neurohormonal effects. In the later stages of menstruation, magnesium can also play a psychological role, helping the body relax, eliminate tension and reduce stress.

The main types of warm or hot beverages are as follows: fruit juices made from hawthorn, peach, coconut, papaya, apricot, bayberry, orange, cherry, lychee, pomegranate, etc. as main ingredients are warm or hot; among carbonated beverages, only cola is warm; coffee and beverages with coffee as the main ingredient are warm; among tea beverages, black tea is warm.

There are several types of cold or cool beverages: fruit juices made from bananas, oranges, grapefruits, lemons, pears, kiwis, loquats, strawberries, sugarcane, mangoes, watermelons, etc. as main ingredients are cold or cool; among vegetable juices, cucumber juice and tomato juice are both cool; among tea beverages, green tea is cool; various herbal teas made from traditional Chinese medicine as main ingredients are cold in nature and cool in taste.

The above is a detailed introduction to whether you can drink pure milk during menstruation. Women can choose pure milk during menstruation, but they cannot drink it cold, as this is not helpful to the female body. When drinking pure milk, you can add some honey, which can relieve pain for women with dysmenorrhea.