What are the preparations for pregnancy?

Many female friends may experience vomiting from time to time. It may be caused by our own pregnancy situation. We can go to some relevant hospitals for some relevant examinations to determine whether we have symptoms of pregnancy. Do not eat spicy food before the examination, otherwise it may cause us to make inaccurate judgments. Let's get familiar with the preparations for pregnancy examination.

No smoking or drinking; if the baby is over 3 months old, eat more high-protein foods, such as eggs, and alkaline foods such as kelp, which are very good for boys. Your wife should pay attention to calcium supplementation to avoid back pain in the future. When you are ready to have a baby after taking calcium tablets for 1 month, increase the amount by half to ensure that your body can provide enough nutrition for the child in the future. And everyone should try to have a normal work and rest schedule! Keep a calm mind, and it is best to refer to the human life curve to choose the time of pregnancy, and try to conceive when both parties are in the best physical, intellectual and energetic state, so that your child will be stronger than others! From a medical point of view, eugenics and good parenting should not smoke, stop drinking for 2 months, reduce ionizing radiation, both parties should eat nutritious food, go to the hospital to check for genetic diseases, and only in a good physical state can a good life be conceived. When you are ready, the woman can take 400 mg of folic acid tablets per day, eat more fruits, eggs and milk, and eat less sweets. It is recommended to buy some pregnancy books (books written by professional doctors from the Centers for Disease Control are more practical). Every

We must understand in advance what preparations are needed for pregnancy checks so that we can accurately determine whether we are pregnant. If we are pregnant, we must pay attention to getting more rest. At the same time, we must not blindly engage in strenuous exercise in daily life, as it will cause great harm to ourselves.