Can I eat broad beans during menstruation?

Menstruation is a very critical period for female friends, so what should we pay attention to during menstruation? Female friends need to pay attention to their personal hygiene during menstruation and take good care of their diet. Female friends cannot eat too raw and cold food during menstruation. Female friends can eat more warm food. So can female friends eat broad beans during menstruation?

If you want to know the answer to the question of whether women can eat broad beans during menstruation, we must first understand what broad beans are and their functions and effects. In addition, we need to understand what side effects broad beans have.

Broad bean (Latin: Vicia faba L.), also known as Luohan bean, Hu bean, Nan bean, vertical bean, and Buddha bean, is an annual herb of the Fabaceae family and the genus Vicia. It is a crop that can be used as food, vegetable, feed and green manure. It is native to the Mediterranean coast of Europe, southwestern Asia to North Africa. According to legend, Zhang Qian of the Western Han Dynasty introduced it to the Central Plains from the Western Regions. Broad beans are rich in nutritional value and contain 8 essential amino acids. The carbohydrate content is 47% to 60%. It is edible and can also be grown as feed, green manure and nectar plant. It is a crop that can be used as food, vegetable, feed and green manure.

Broad beans contain protein, carbohydrates, crude fiber, phospholipids, choline, vitamin B1, vitamin B2, niacin, and various minerals such as calcium, iron, phosphorus, potassium, especially phosphorus and potassium.

Instructions

Taboo group

It is edible for most people.

It is suitable for the elderly, students taking exams, people who do mental work, people with high cholesterol, and people with constipation.

People with coldness in the middle jiao should not eat it. People who have experienced broad bean allergy should not eat it again.

People with hereditary red blood cell defects, hemorrhoidal bleeding, indigestion, chronic colitis, uremia, etc. should be careful not to eat broad beans.

Children with favism should never eat broad beans.

Above, we introduced the importance of menstruation to female friends. Female friends should pay attention to their diet during menstruation and should not eat too raw or cold food. Female friends can eat more warm food during menstruation. The broad beans introduced above are rich in nutrients and there is no problem for female friends to eat them during menstruation.