Can I eat bracken during menstruation?

A woman's menstruation is a sign of her maturity and is a very normal thing. It is abnormal for a woman not to have her menstruation. During this special period of menstruation, it is crucial to supplement women with nutrition. Women will experience physical discomfort and mental irritability during these days of menstruation. Only by ensuring adequate nutrition can women's bodies be healthy. So what should we pay attention to in this regard?

During menstruation, women need to pay attention to some dietary issues. They should not eat too raw, cold or other irritating foods, but eat more light foods. As for bracken, I think everyone should be familiar with it. Bracken is very popular with everyone, so some people will ask whether they can eat bracken during menstruation.

Can I eat bracken during menstruation?

1. Pteridin has a certain inhibitory effect on bacteria and can be used to treat persistent fever, intestinal wind-heat toxins, eczema, sores and other diseases. It has good effects of clearing away heat and detoxification, killing bacteria and clearing inflammation;

2. Some active ingredients in bracken can dilate blood vessels and lower blood pressure;

3. The crude fiber it contains can promote gastrointestinal motility and has the effect of relieving gas and relieving constipation;

4. Bracken can cleanse the intestines and detoxify. It is often used by the people to treat diarrhea, dysentery and urinary obstruction, and it has a certain effect;

5. Fern can be made into rice noodles and rice noodles to replace food, which can nourish the spleen and replenish qi, strengthen the body and enhance disease resistance;

6. Scientific research in recent years has shown that bracken also has certain anti-cancer effects.

[Edit this paragraph] Suitable for people

It is edible for the general population, but should be used with caution by those with weak spleen and stomach, and ordinary people should not eat too much.

[Edit this paragraph] Cooking instructions

1. Bracken can be eaten fresh or dried. It is made by blanching it in boiling water and then drying it in the sun. Soak it in warm water when eating, and then cook various delicious dishes;

2. Fresh products should also be blanched in boiling water and then cooled before consumption to remove the stickiness and earthy smell on the surface;

3. It is suitable to be stir-fried with eggs and meat.

The function of bracken in cleansing intestines and detoxifying is especially suitable for women during menstruation, because women during menstruation often suffer from constipation, and menstruation is a period of detoxification, so eating bracken during menstruation is very beneficial to women's health. However, some people may have adverse reactions after eating bracken, so women should decide whether to eat bracken during menstruation based on their personal constitution.