Can I eat mushrooms during menstruation?

Can you eat mushrooms during menstruation? This question is very important to our female friends, because many times the answer to this question will directly affect the physical health of women during menstruation. In fact, when it comes to mushrooms, everyone should be relatively familiar with them. This is because we have many opportunities to eat mushrooms in our real life, and there are many types of mushrooms, which makes many people prefer to eat mushrooms.

Mushrooms taste delicious. And it is usually edible for ordinary people. The bodies of women during menstruation are quite special. Not only are they sometimes very weak, but there are also many things they need to pay attention to in their daily diet, and there are many foods they cannot eat. So, let’s talk about the question of whether you can eat mushrooms during menstruation.

Eating mushrooms and fungi during menstruation will not have any effect on the body, nor will it affect the normal arrival of menstruation.

1. Eat less cold food

Most of these foods have the effects of clearing away heat and detoxifying, nourishing yin and reducing fire, such as pears, bananas, watermelons, bitter melon, etc. They should be avoided or reduced as much as possible during menstruation, otherwise it is easy to cause symptoms such as dysmenorrhea and irregular menstruation.

2. Avoid eating irritating foods during menstruation

Girls who like spicy food should pay attention. Spicy and irritating foods such as cinnamon, pepper, cloves, and pepper should not be consumed during menstruation, because these foods have the effect of activating blood circulation and can easily lead to symptoms such as dysmenorrhea and excessive menstrual bleeding. Therefore, friends who like boiled fish and spicy hotpot should wait a few days before eating them.

3. Avoid eating foods that are too hot or too cold at the same time, which may cause a large temperature difference.

Avoid eating foods that are too hot or too cold at the same time as they may cause a large temperature difference. For example, eating ice cream immediately after eating hot pot or barbecue is a very wrong behavior. Don't stimulate the uterus. You should know that it is very sensitive at this time.

4. During menstruation, especially in the later period, you should eat less blood-activating foods

Another thing to note is that during menstruation, especially in the later stages, you should eat less blood-activating foods, such as rapeseed, peaches, crabs, wine, peach kernels, onions, yam, garlic, onions, ginger, sweet potatoes, cauliflower, mushrooms, grapes, lemons, pineapples, grapefruits, olives, hawthorns, and fungus. Because our goal is to allow the uterus to heal properly, not to cause continuous bleeding.

So through the detailed introduction in the above article, we know that women during menstruation can eat mushrooms, which has no bad effects on their bodies. In addition, there are many things that women need to pay attention to during menstruation, such as: eat less cold food, no irritating food, eat less blood-activating food, etc. These are dietary taboos during menstruation.