Can I eat soy sauce during menstruation?

When it comes to soy sauce, everyone is familiar with it, and they all know that it is mainly divided into light soy sauce and dark soy sauce. Dark soy sauce and light soy sauce seem to be the same food, but there are differences between the two. Here we will focus on light soy sauce. What is light soy sauce like? What is the nutritional value of light soy sauce? Who consumes light soy sauce? Can you eat light soy sauce during menstruation? These questions will be answered one by one.

Soy sauce is an essential condiment in our daily life and plays a very important role in cooking dishes. It not only helps to adjust the taste of dishes, but also contains certain nutrients, which plays a good role in maintaining body health. But some people wonder, can you eat soy sauce during menstruation?

Soy sauce, commonly known as black bean sauce, is mainly made from soybeans, starch, wheat and salt through processes such as oil production and fermentation. The ingredients of soy sauce are relatively complex. In addition to salt, it also contains a variety of amino acids, sugars, organic acids, pigments and spices. It is mainly salty in taste, but also has umami and fragrant flavors. It can enhance and improve the taste of dishes, and can also add or change the color of dishes.

Our people mastered the brewing process thousands of years ago. There are generally two types of soy sauce: dark soy sauce and light soy sauce. Dark soy sauce is saltier and used to enhance color; light soy sauce is used to enhance flavor.

Both light soy sauce and dark soy sauce are soy sauces made through brewing and fermentation.

Light soy sauce is a type of soy sauce. It is made from soybeans and flour as the main raw materials, artificially inoculated with koji, and fermented through natural exposure to the sun. The product has a ruddy color, delicious and harmonious taste, strong soy flavor, clear and transparent body, and unique flavor.

Light soy sauce is lighter in color, reddish-brown, used for general cooking, and tastes saltier.

Can I eat soy sauce during menstruation?

It is edible for general population. Therefore, consuming soy sauce during menstruation will not cause adverse effects.

Nutritional value of soy sauce

1. Adding a certain amount of soy sauce when cooking food can increase the flavor of the food and make its color more beautiful, thereby increasing appetite;

2. The main raw material of soy sauce is soybeans. Soybeans and their products have anti-cancer effects because they are rich in minerals such as selenium;

3. Soy sauce contains a variety of vitamins and minerals, which can lower cholesterol in the human body, reduce the incidence of cardiovascular diseases, and reduce the damage of free radicals to the human body;

4. Soy sauce can be used to treat burns caused by water or fire, and stings from bees, mosquitoes and other insects, and can relieve itching and swelling.

Light soy sauce is suitable for general consumption, so you can also eat soy sauce appropriately during menstruation. In addition, consuming light soy sauce on a regular basis can increase appetite, prevent cancer, lower cholesterol, relieve itching and swelling, etc., and it has many benefits to the body. However, you should consume light soy sauce in moderation. It is recommended not to consume large amounts of soy sauce every day, otherwise it may cause side effects.