What are the benefits of eating almonds for women?

Almonds are nutritious. Eating almonds can not only make women healthier, but also make them more beautiful. Therefore, there are many benefits for women to eat almonds. Almonds contain antioxidants. After women eat them, they can reduce aging and the occurrence of chronic diseases. Also, because it contains a lot of dietary fiber, you don’t have to worry about gaining weight. It also increases your sense of fullness and reduces calorie intake. In addition, it is very helpful for women to improve their skin and make themselves radiant. So eating a few when you are busy is a way for women to show that they care for themselves.

What are the effects and functions of almonds

1. Antitussive and antiasthmatic effects

Bitter almonds contain amygdalin, which can be hydrolyzed in the body by intestinal microbial enzymes or the amygdalin contained in the bitter almonds themselves, producing trace amounts of hydrocyanic acid and benzaldehyde, which have an inhibitory effect on the respiratory center, achieving antitussive and antiasthmatic effects.

2. Effects on the digestive system

Almonds taste bitter and flatulent, and are rich in fatty oil. Fatty oil can enhance the lubrication effect of intestinal contents on the mucosa, so almonds have the function of moistening the intestines and promoting bowel movements.

3. Anti-inflammatory and analgesic effects

The benzaldehyde produced by the decomposition of amygdalin is reacted with benzoin condensing enzyme to produce benzoin. Benzoin has analgesic effects, so some people in China use bitter almonds to treat advanced liver cancer to relieve patients' pain, and some even do not need to take painkillers.

There are many benefits for women to eat almonds, but you must be careful not to eat too much. Eating too much will cause diarrhea and gastrointestinal burden. Bitter almonds contain toxins that are harmful to the human body, so pregnant women and children cannot eat bitter almonds. In addition, almonds cannot be eaten with millet and chestnuts as they are incompatible. Therefore, women who love to eat almonds must be careful and never eat them indiscriminately.