Can I eat chicken during menstruation?

Native chickens are very common in rural areas, and are often crowned with the title of green and natural. Even their eggs are several times more expensive than ordinary eggs. Native chickens are generally raised on rural hillsides. This traditional method of raising chickens makes people more confident. Although the price is a bit more expensive, people pursue the nutritional value of native chickens. The nutritional value of native chickens is higher than that of ordinary chickens, but can you eat native chickens during menstruation?

There will be some reactions during menstruation. The body will feel uncomfortable and uncomfortable, so you also need to eat something nutritious. This native chicken is a very nutritious food. Can you eat native chicken during menstruation? Can you eat native chicken during menstruation?

Chicken soup is OK during menstruation, but don't eat sweets during menstruation, such as drinks, cakes, brown sugar, and candy. This will prevent blood sugar instability and aggravate the discomfort of MC.

Eat more high-fiber foods. Vegetables, fruits, whole grains, whole wheat bread, brown rice, oats and other foods contain more fiber, which can promote the discharge of estrogen, increase the magnesium content in the blood, and have the effect of regulating menstruation and calming nerves. Eat some walnuts, cashews, dry beans and other foods rich in vitamin B group between meals. Take enough protein. Eat more meat, eggs, tofu, soybeans and other high-protein foods for lunch and dinner to replenish nutrients and minerals lost during menstruation.

Regular and quantitative intake can prevent sudden rise and fall in blood sugar, and reduce discomfort such as accelerated heartbeat, dizziness, fatigue, and emotional instability.

Avoid consuming caffeinated beverages. Coffee, tea and other beverages will increase anxiety and restlessness; you can drink barley tea or mint tea instead. Avoid eating foods that are too hot or too cold or have too large temperature changes.

Women who have severe blood loss should take more high-fiber foods such as spinach, candied dates, red vegetables (vegetables with red soup), raisins, etc. to replenish blood. Women who are about to enter menopause should take more calcium-rich foods such as milk and dried fish. In order to improve menstrual discomfort, in addition to paying attention to daily diet, you must also pay attention to keeping warm during menstruation and avoid catching cold, so as to avoid menstrual disorders due to reduced resistance.

In addition, you should avoid swimming, cold water baths, tub baths and strenuous exercise, get enough rest and sleep, and keep a happy mood.

During the menstrual period, female friends should get more rest and maintain a happy mood, which will help the body to feel comfortable. They should also pay attention to their diet. After the menstrual period, they can eat some blood-enriching foods. Red dates, donkey-hide gelatin, etc. are the best choices. They should also pay more attention to physical exercise, stretch their muscles and bones, and stay healthy.