Can I eat coffee beans during my period?

Menstruation is something every woman has to go through. Menstruation is a unique symbol of women and also a sign of women's maturity. For women, menstruation is a very critical period. During this period, women will show fatigue, bad temper and other phenomena. During this critical period, women should pay attention to dietary issues and supplement more nutrition.

We all know that women cannot eat cold food during menstruation, but apart from that, what else do you know? I think everyone is familiar with coffee beans. Can eating coffee beans during menstruation have a bad effect on the body of women during menstruation? Let's take a look at the introduction of coffee beans.

Introduction: The raw product is yellow or dark green; the roasted product is dark brown, with a unique aroma and a slightly bitter and astringent taste.

The efficacy and function of coffee beans

1. Coffee tastes bitter and has a unique aroma. It contains cafestol and 1.3% caffeine, which is an anesthetic, diuretic, stimulant and cardiotonic drug. Roasted coffee also helps digestion;

2. Coffee contains caffeine, which can stimulate the central nervous system, promote the decomposition of glycogen, and increase blood sugar. Drinking in moderation can make people temporarily energetic and quick-thinking. Drinking it after exercise can eliminate fatigue, restore physical strength and boost spirits.

How to choose coffee beans

High-quality coffee beans have good and uniform color without any spots, rich aroma, crisp sound and good taste when you bite them, full bean shape, complete packaging, and no air penetration. If the coffee has lost its aroma or smells strange, it means that the coffee beans are no longer fresh and are not suitable for purchase.

Coffee bean production techniques

Overdose can cause vomiting, convulsions, muscle tension and tremors, tachycardia, and rapid breathing.

Coffee beans can stimulate the human nerve center, so if you eat too much, it will have a certain stimulating effect. Therefore, women during menstruation should not eat too much. In addition to women during menstruation, people with cardiovascular disease, stomach disease, elderly women, pregnant women, vitamin B1 deficiency and cancer patients should try not to drink coffee. I hope the above is helpful to your health.