Can I massage my feet during menstruation?

The most distressing days for women every month are the menstrual period. I can't eat anything I want and I feel uncomfortable in various ways. I heard that you can't massage the soles of your feet during menstruation, but others love foot baths and need to go for foot massage every now and then. What should I do? Is it really true that you can't massage the soles of your feet during menstruation? Don't worry, let's find out below.

Can women massage their feet during menstruation?

Foot bath is mainly based on massage to stimulate the acupuncture points on the feet, to clear the meridians of the human body and make the blood flow more smoothly. It can relieve physical fatigue and make you feel very comfortable. However, if women massage the soles of their feet during menstruation, it will accelerate blood circulation and increase abnormal uterine bleeding. Disrupts women's menstrual cycle. Increase human discomfort. Therefore, it is best not to massage the soles of your feet during menstruation. If you must have a foot bath, you should ask a professional doctor to perform massage, and the time should be controlled within 20 minutes. Everything is based on comfort.

What should women pay attention to during their menstrual period?

1. Don’t eat raw, cold or spicy food

During the menstrual period, women should not drink cold food or wine, strong tea or coffee, or eat spicy, salty or other stimulating foods. Because cold foods can cause uterine cold, blood stagnation, menstrual blockage, and cause menstrual pain. Foods that are too irritating to the taste can cause uterine contractions, lead to irregular menstruation, and are not conducive to the body's detoxification. Therefore, during your menstrual period, you'd better resist eating some irritating special foods.

2. Don’t exercise too much

It's a good thing for some girls to love sports in order to maintain their devilish figure. However, you must not exercise too much during menstruation, such as jumping, swimming, and running fast. These intense exercises will disrupt the normal contraction of the uterus, causing menstrual disorders, menstrual pain, or prolonged menstruation and other discomforts. However, you can do some relaxing exercises, such as brisk walking and jogging, which can promote the circulation of blood in the uterus and help eliminate toxins from the body.

3. No need to hit the waist

During menstruation, women always feel back pain and fatigue due to pelvic congestion, and like to tap their waists. This is a very incorrect approach. It is believed that hitting the waist at this time will cause more pelvic congestion and more severe uterine contractions. Bleeding increases, menstruation lasts longer, and lower back pain increases.

4. No need to have sex

Women's immunity decreases during menstruation. If they have sex at this time and hygiene is not done in time, the resistance of women's private parts will be weaker, and bacteria can easily invade the uterus and cause gynecological diseases. Therefore, women during their menstrual period must not have sex.

After reading the above content, female friends must take care of their bodies and try to avoid doing things that are not suitable during menstruation. And you should maintain a happy mood during your menstrual period, because the great fluctuations in your mood during your menstrual period can also cause physical discomfort. In short, pay attention to your diet and keep warm during menstruation. Let our body get rid of toxins so that we can be more beautiful and healthy.