Can I eat tea eggs during menstruation?

Menstruation is a normal physiological reaction of women. During this period, women can only ensure their health if they are well taken care of. Therefore, women must pay special attention to their diet during this period so that they can regulate their bodies fundamentally. This shows that healthy living habits are very important for women. So what should women pay attention to in their daily life or diet during menstruation?

First of all, women during menstruation should not eat too much spicy food, because these foods can easily cause uterine contraction and increase menstrual blood flow. So can women during menstruation eat tea eggs? Let us first have a preliminary understanding of tea eggs.

Tea eggs are one of my country's traditional foods. They can be used as meals or as snacks in your spare time. They are both practical and interesting. However, this is an inappropriate way of consumption, which is unhealthy and not nutritious. because:

Tea contains caffeine, which can refresh the mind and eliminate fatigue; it contains tannic acid, which can effectively prevent stroke; the fluoride it contains can prevent dental diseases; black tea can effectively prevent and treat skin cancer and is a good product for beauty and skin care; green tea is rich in tea polyphenols, which are the excellent antioxidants that people are familiar with, which can prevent cancer, fight aging, and have anti-inflammatory and bactericidal effects. Drinking tea in moderation is good for your body and mind.

Eggs. There is no need to say much about the benefits of eggs. They can be eaten in a variety of ways, such as steamed, boiled, fried, and deep-fried. They are rich in amino acids, protein, and trace elements. Eating 1 to 2 eggs a day can fully absorb their nutrients.

Boiling eggs with tea leaves will affect your health. Experts explain that tea leaves contain biological acid and alkali components which penetrate into the eggs during cooking and combine with the iron in the eggs. This combination is very irritating to the stomach and over time will affect the digestion and absorption of nutrients, which is not good for human health.

I have already made a detailed introduction to tea eggs. It seems that tea eggs, as a tonic food, are popular with many people. In fact, women during menstruation can use tea eggs as a nutritional supplement, but they should not eat too much. Just be careful not to come into contact with benign foods. Women should not overwork during menstruation.