Can I drink maple syrup during my period?

Menstruation is a physiological cycle unique to women. Generally, women will experience menstruation around the age of 12. This also indicates that women have fertility and can discharge eggs that can be fertilized. Generally speaking, women's menstrual cycle is regular, usually 28 days, and the menstrual period is about 7 days. If these rules are not followed, menstruation may be irregular, and women with irregular menstruation have a high probability of infertility.

Women's menstrual care is very important because it is directly related to reproductive health and thus affects fertility. Among all the care, diet is the most important, because women often suffer from irregular menstruation due to improper diet. Can you eat maple syrup during menstruation? Women should not eat too hot food during menstruation.

"Many women believe that they should eat something warm during menstruation, such as red dates and donkey-hide gelatin to replenish blood. In fact, this is a very general and wrong view." Gynecological experts said that diet during menstruation is very particular, and eating right can play a tonic and health-preserving role.

Before menstruation, you should harmonize qi and blood in time, and avoid eating too hot food. You can take some iron maple vine, rice ribs, yam (to strengthen the spleen and stomach), angelica, lotus root (to supplement iron), and kelp (to resolve phlegm, promote diuresis, and promote bowel movements and detoxification).

During menstruation, Yin blood flows out and Yang energy is strong. At this time, you should not eat things that are hot in Yang energy, such as red dates, donkey-hide gelatin, etc.

After menstruation, you need to nourish yin and blood to replenish the previously lost qi and blood. You can make some nourishing soups, such as black-bone chicken with wolfberry and red dates soup, etc. You can also eat pork ribs, yam, and lotus root. Of course, it is best to take Chinese medicine that nourishes yin, qi and blood. At the same time, you can also eat more "black" foods during this period, such as black fungus, black beans, black fish, and loach.

Women during menstruation can consume maple syrup, but it is best not to consume maple syrup that is too hot. In addition, women can also eat brown sugar during menstruation to help the menstrual blood flow smoothly. Of course, women can exercise during menstruation, but they should avoid sports such as swimming and not do strenuous physical exercise.